United States — USDA FoodData Central
Chocolate, dark, 60-69% cacao solids
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 38.31 | G |
| Carbohydrate, by difference | 52.42 | G |
| Energy | 579 | KCAL |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 8.47 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.59 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 29 | MG |
| Beta-sitosterol | 75 | MG |
| TFA 22:1 t | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| Fructose | 0 | G |
| Energy | 2422 | kJ |
| Galactose | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| Vitamin A, RAE | 3 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.34 | MG |
| Tocotrienol, gamma | 0.1 | MG |
| Tocotrienol, delta | 0 | MG |
| Cholesterol | 6 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Campesterol | 12 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| MUFA 24:1 c | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Protein | 6.12 | G |
| Ash | 1.9 | G |
| Lactose | 0.31 | G |
| Fiber, total dietary | 8 | G |
| Iron, Fe | 6.32 | MG |
| Magnesium, Mg | 176 | MG |
| Phosphorus, P | 260 | MG |
| Sodium, Na | 10 | MG |
| Copper, Cu | 1.248 | MG |
| Manganese, Mn | 1.325 | MG |
| Vitamin A, IU | 50 | IU |
| Carotene, beta | 25 | UG |
| Carotene, alpha | 9 | UG |
| Cryptoxanthin, beta | 1 | UG |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.088 | G |
| Fatty acids, total trans-monoenoic | 0.061 | G |
| MUFA 18:1 c | 11.318 | G |
| PUFA 18:2 n-6 c,c | 1.091 | G |
| Vitamin K (phylloquinone) | 7.2 | UG |
| SFA 17:0 | 0.081 | G |
| SFA 24:0 | 0.035 | G |
| TFA 16:1 t | 0.006 | G |
| SFA 22:0 | 0.062 | G |
| MUFA 14:1 | 0.013 | G |
| MUFA 16:1 | 0.116 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Fatty acids, total trans | 0.079 | G |
| Fatty acids, total saturated | 22.031 | G |
| SFA 8:0 | 0.02 | G |
| SFA 12:0 | 0.056 | G |
| SFA 14:0 | 0.192 | G |
| Thiamin | 0.032 | MG |
| Riboflavin | 0.049 | MG |
| Vitamin B-12 | 0.18 | UG |
| PUFA 22:4 | 0.003 | G |
| Sucrose | 36.39 | G |
| Water | 1.25 | G |
| Caffeine | 86 | MG |
| Theobromine | 632 | MG |
| Sugars, Total | 36.71 | G |
| Calcium, Ca | 62 | MG |
| Potassium, K | 567 | MG |
| Zinc, Zn | 2.65 | MG |
| Selenium, Se | 8.4 | UG |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.017 | G |
| PUFA 20:4 n-6 | 0 | G |
| TFA 18:2 t not further defined | 0.017 | G |
| PUFA 18:2 CLAs | 0.017 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.11 | G |
| Fatty acids, total monounsaturated | 11.522 | G |
| Fatty acids, total polyunsaturated | 1.221 | G |
| SFA 15:0 | 0.027 | G |
| TFA 18:1 t | 0.055 | G |
| MUFA 20:1 | 0.021 | G |
| Lutein + zeaxanthin | 32 | UG |
| Niacin | 0.838 | MG |
| Pantothenic acid | 0.3 | MG |
| Vitamin B-6 | 0.034 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| SFA 4:0 | 0.04 | G |
| SFA 6:0 | 0.03 | G |
| SFA 10:0 | 0.064 | G |
| SFA 16:0 | 9.198 | G |
| SFA 18:0 | 11.86 | G |
| SFA 20:0 | 0.364 | G |
| MUFA 18:1 | 11.373 | G |
| PUFA 18:2 | 1.126 | G |
| PUFA 18:3 | 0.088 | G |
| PUFA 20:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170272. Original source.
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