United States — USDA FoodData Central
Chocolate, dark, 45- 59% cacao solids
Per-100 g nutrient composition · Sweets.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 20:3 n-3 | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin A, RAE | 2 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.34 | MG |
| Tocotrienol, gamma | 0.08 | MG |
| Tocotrienol, delta | 0 | MG |
| Fructose | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Cholesterol | 8 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Campesterol | 11 | MG |
| MUFA 24:1 c | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Energy | 2283 | kJ |
| Galactose | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.54 | MG |
| TFA 22:1 t | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 25 | MG |
| Beta-sitosterol | 66 | MG |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 6.37 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Total lipid (fat) | 31.28 | G |
| Carbohydrate, by difference | 61.17 | G |
| Energy | 546 | KCAL |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.024 | G |
| PUFA 20:4 n-6 | 0 | G |
| TFA 18:2 t not further defined | 0.024 | G |
| PUFA 18:2 CLAs | 0.027 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.103 | G |
| Fatty acids, total monounsaturated | 9.54 | G |
| Fatty acids, total polyunsaturated | 1.092 | G |
| SFA 15:0 | 0.033 | G |
| TFA 18:1 t | 0.078 | G |
| Water | 0.97 | G |
| Caffeine | 43 | MG |
| Theobromine | 493 | MG |
| Sugars, Total | 47.9 | G |
| Calcium, Ca | 56 | MG |
| Potassium, K | 559 | MG |
| Zinc, Zn | 2.01 | MG |
| Selenium, Se | 3 | UG |
| Niacin | 0.725 | MG |
| Pantothenic acid | 0.297 | MG |
| Vitamin B-6 | 0.042 | MG |
| Vitamin K (Menaquinone-4) | 0.1 | UG |
| SFA 4:0 | 0.057 | G |
| SFA 6:0 | 0.044 | G |
| SFA 10:0 | 0.085 | G |
| SFA 16:0 | 7.624 | G |
| SFA 18:0 | 9.842 | G |
| SFA 20:0 | 0.308 | G |
| MUFA 18:1 | 9.391 | G |
| PUFA 18:2 | 0.998 | G |
| PUFA 18:3 | 0.085 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.018 | G |
| Sucrose | 46.25 | G |
| Lutein + zeaxanthin | 31 | UG |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.085 | G |
| PUFA 22:4 | 0.003 | G |
| Carotene, beta | 26 | UG |
| Carotene, alpha | 7 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Vitamin K (phylloquinone) | 8.1 | UG |
| Lactose | 1.65 | G |
| Thiamin | 0.025 | MG |
| Riboflavin | 0.05 | MG |
| Vitamin B-12 | 0.23 | UG |
| Fatty acids, total trans-monoenoic | 0.088 | G |
| MUFA 18:1 c | 9.312 | G |
| PUFA 18:2 n-6 c,c | 0.947 | G |
| SFA 17:0 | 0.074 | G |
| SFA 24:0 | 0.03 | G |
| TFA 16:1 t | 0.01 | G |
| SFA 22:0 | 0.054 | G |
| MUFA 14:1 | 0.019 | G |
| MUFA 16:1 | 0.113 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| Fatty acids, total trans | 0.112 | G |
| Fatty acids, total saturated | 18.519 | G |
| SFA 8:0 | 0.029 | G |
| SFA 12:0 | 0.078 | G |
| SFA 14:0 | 0.259 | G |
| Fiber, total dietary | 7 | G |
| Iron, Fe | 8.02 | MG |
| Magnesium, Mg | 146 | MG |
| Phosphorus, P | 206 | MG |
| Sodium, Na | 24 | MG |
| Copper, Cu | 1.028 | MG |
| Manganese, Mn | 1.419 | MG |
| Vitamin A, IU | 50 | IU |
| Protein | 4.88 | G |
| Ash | 1.7 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170271. Original source.
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