Australia — FSANZ AFCD
Chocolate, compound, cooking
Per-100 g nutrient composition · Confectionery and cereal, nut, fruit and seed bars.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2140 | kJ |
| Energy, without dietary fibre, equated | 2103 | kJ |
| Moisture (water) | 1.4 | g |
| Protein | 4 | g |
| Nitrogen | 0.64 | g |
| Fat, total | 30.3 | g |
| Ash | 1.9 | g |
| Total dietary fibre | 4.6 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 50.9 | g |
| Maltose | 0 | g |
| Lactose | 4.4 | g |
| Total sugars | 55.3 | g |
| Added sugars | 51.1 | g |
| Free sugars | 51.1 | g |
| Starch | 1.7 | g |
| Available carbohydrate, without sugar alcohols | 57 | g |
| Available carbohydrate, with sugar alcohols | 57 | g |
| Calcium (Ca) | 78 | mg |
| Chloride (Cl) | 74 | mg |
| Copper (Cu) | 0.53 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 22.6 | ug |
| Iron (Fe) | 2 | mg |
| Magnesium (Mg) | 87 | mg |
| Manganese (Mn) | 0.95 | mg |
| Phosphorus (P) | 160 | mg |
| Potassium (K) | 650 | mg |
| Selenium (Se) | 2 | ug |
| Sodium (Na) | 45 | mg |
| Sulphur (S) | 52 | mg |
| Zinc (Zn) | 1.4 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0.16 | mg |
| Niacin (B3) | 0.4 | mg |
| Niacin derived from tryptophan | 0.92 | mg |
| Niacin derived equivalents | 1.32 | mg |
| Pantothenic acid (B5) | 0.32 | mg |
| Pyridoxine (B6) | 0.02 | mg |
| Biotin (B7) | 10 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 36 | ug |
| Folic acid | 0 | ug |
| Total folates | 36 | ug |
| Dietary folate equivalents | 36 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.2 | mg |
| Vitamin E | 0.21 | mg |
| C4 | 0 | %T |
| C6 | 0.2 | %T |
| C8 | 2 | %T |
| C10 | 2.7 | %T |
| C12 | 46.7 | %T |
| C14 | 18.9 | %T |
| C15 | 0 | %T |
| C16 | 12.1 | %T |
| C17 | 0 | %T |
| C18 | 12.9 | %T |
| C20 | 0.2 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 95.7 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0 | %T |
| C18:1 | 3.3 | %T |
| C20:1 | 0 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 3.3 | %T |
| C18:2w6 | 0.9 | %T |
| C18:3w3 | 0.1 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 1 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.5 | %T |
| C4 | 0 | g |
| C6 | 0.06 | g |
| C8 | 0.58 | g |
| C10 | 0.78 | g |
| C12 | 13.53 | g |
| C14 | 5.47 | g |
| C15 | 0 | g |
| C16 | 3.5 | g |
| C17 | 0 | g |
| C18 | 3.74 | g |
| C20 | 0.06 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 27.72 | g |
| C14:1 | 0 | g |
| C16:1 | 0 | g |
| C18:1 | 0.96 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.96 | g |
| C18:2w6 | 0.26 | g |
| C18:3w3 | 0.03 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.29 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 156.42 | mg |
| Caffeine | 27 | mg |
| Cholesterol | 3 | mg |
| Tryptophan | 85 | mg/gN |
| Tryptophan | 54 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F002916. Original source.
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