Japan — MEXT STDT
Chocolate, chocolate with almonds
Per-100 g nutrient composition · Confectioneries.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 583 | kcal/100 g |
| Energy (kJ) | 2439 | kJ/100 g |
| Water | 2 | g/100 g |
| Protein, calculated from reference nitrogen | 11.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 10.3 | g/100 g |
| Lipid | 40.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 39.6 | g/100 g |
| Fatty acid, saturated | 14.19 | g/100 g |
| Fatty acid, mono-unsaturated | 18.68 | g/100 g |
| Fatty acid, poly-unsaturated | 5.02 | g/100 g |
| Carbohydrate, total, calculated by difference | 43.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 40.1 | g/100 g |
| Dietary fiber, soluble | 0.9 | g/100 g |
| Dietary fiber, insoluble | 5.2 | g/100 g |
| Dietary fiber, total | 6.1 | g/100 g |
| Ash | 2.2 | g/100 g |
| Sodium | 41 | mg/100 g |
| Potassium | 550 | mg/100 g |
| Calcium | 240 | mg/100 g |
| Magnesium | 150 | mg/100 g |
| Phosphorus | 320 | mg/100 g |
| Iron | 2.8 | mg/100 g |
| Zinc | 2.3 | mg/100 g |
| Copper | 0.77 | mg/100 g |
| Manganese | 1.14 | mg/100 g |
| Retinol | 41 | µg/100 g |
| alpha-Carotene | 3 | µg/100 g |
| beta-Carotene | 26 | µg/100 g |
| beta- Cryptoxanthin | 1 | µg/100 g |
| beta- Carotene equivalents | 28 | µg/100 g |
| Retinol activity equivalents | 43 | µg/100 g |
| Vitamin D | 0.6 | µg/100 g |
| alpha-Tocopherol | 11.3 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 4.5 | mg/100 g |
| delta-Tocopherol | 0.3 | mg/100 g |
| Vitamin K | 4 | µg/100 g |
| Thiamin | 0.19 | mg/100 g |
| Riboflavin | 0.64 | mg/100 g |
| Niacin | 2.1 | mg/100 g |
| Vitamin B-6 | 0.1 | mg/100 g |
| Folate | 35 | µg/100 g |
| Pantothenic acid | 1.18 | mg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Theobromine | 0.1 | g/100 g |
| Caffeine | 0 | g/100 g |
| Polyphenol | 0.5 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 15137. Original source.
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