Finland — Fineli
CHOCOLATE BAR WITH FILLING, AVERAGE
Per-100 g nutrient composition · Chocolate.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2130.44 | kilojoule |
| fat, total | 26 | gram |
| carbohydrate, available | 60 | gram |
| carbohydrate, difference | 61.498 | gram |
| protein, total | 8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.712 | gram |
| water (moisture) | 3 | gram |
| organic acids, total | 0.002 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 58 | gram |
| fructose | 3.458 | gram |
| galactose | 0 | gram |
| glucose | 4.638 | gram |
| lactose | 6.505 | gram |
| maltose | 0.54 | gram |
| sucrose | 42.84 | gram |
| starch, total | 2 | gram |
| fibre, total | 1.2 | gram |
| fibre, total dietary | 1.545 | gram |
| fibre, water-insoluble | 1.39 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 7.87 | microgram |
| niacin equivalents, total | 1.652 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.332 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.085 | milligram |
| thiamin (vitamin B1) | 0.0605 | milligram |
| vitamin A retinol activity equivalents | 79.94 | microgram |
| retinol | 60.97 | microgram |
| carotenoids, total | 37.1 | microgram |
| beta-carotene, total | 21.67 | microgram |
| vitamin B-12 (cobalamin) | 0.01 | microgram |
| vitamin C (ascorbic acid) | 0.05 | milligram |
| vitamin D | 0.179 | microgram |
| vitamin E alphatocopherol | 1.282 | milligram |
| vitamin K, total | 3.827 | microgram |
| calcium | 166.37 | milligram |
| chromium | 9.6 | microgram |
| copper | 0.289 | milligram |
| fluoride (fluorine) | 0.092 | milligram |
| iron, total | 1.232 | milligram |
| iodide (iodine) | 22.25 | microgram |
| potassium | 300.85 | milligram |
| magnesium | 47.607 | milligram |
| manganese | 0.5411 | milligram |
| molybdenum | 0.0097 | milligram |
| sodium | 100 | milligram |
| salt | 254.8 | milligram |
| nitrogen, total | 1.006 | gram |
| phosphorus | 179.5 | milligram |
| selenium, total | 1.717 | microgram |
| zinc | 1.134 | milligram |
| fatty acids, total | 25.191 | gram |
| fatty acids, total, calculated as TAG equivalents | 26.35 | gram |
| fatty acids, total polyunsaturated | 1.519 | gram |
| fatty acids, total monounsaturated cis | 10.169 | gram |
| fatty acids, total saturated | 13.4737 | gram |
| fatty acids, total trans | 0.0295 | gram |
| fatty acids, total n-3 polyunsaturated | 0.066 | gram |
| fatty acids, total n-6 polyunsaturated | 1.452 | gram |
| fatty acid isomers 18:0 | 5.1164 | gram |
| fatty acid isomers 16:0 | 7258.543 | milligram |
| fatty acid isomers 18:1 | 10019.459 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1441.037 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 65.994 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.4 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 4.69 | milligram |
| sterols, total | 61.1 | milligram |
| tryptophan | 76 | milligram |
| myricetin | 0 | microgram |
| quercetin | 2692.31 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 44. Original source.
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