Finland — Fineli
CHOCOLATE BAR, LOW-FAT
Per-100 g nutrient composition · Chocolate.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1769.54 | kilojoule |
| fat, total | 13 | gram |
| carbohydrate, available | 55.097 | gram |
| carbohydrate, difference | 75.5 | gram |
| protein, total | 5.47 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.691 | gram |
| water (moisture) | 4.16 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 9 | gram |
| sugars, total | 46.764 | gram |
| fructose | 0.906 | gram |
| galactose | 0 | gram |
| glucose | 11.121 | gram |
| lactose | 2.557 | gram |
| maltose | 0.08 | gram |
| sucrose | 32.077 | gram |
| starch, total | 8.29 | gram |
| fibre, total | 7.824 | gram |
| fibre, total dietary | 7.881 | gram |
| fibre, water-insoluble | 5.94 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.94 | gram |
| folate, total | 12.14 | microgram |
| niacin equivalents, total | 1.999 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.684 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.118 | milligram |
| thiamin (vitamin B1) | 0.0198 | milligram |
| vitamin A retinol activity equivalents | 0.182 | microgram |
| retinol | 0.12 | microgram |
| carotenoids, total | 12.9 | microgram |
| beta-carotene, total | 0.74 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 0.18 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.168 | milligram |
| vitamin K, total | 2.386 | microgram |
| calcium | 81.91 | milligram |
| chromium | 0.53 | microgram |
| copper | 0.0271 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 2.904 | milligram |
| iodide (iodine) | 7.23 | microgram |
| potassium | 955.83 | milligram |
| magnesium | 137.571 | milligram |
| manganese | 0.0912 | milligram |
| molybdenum | 0.0045 | milligram |
| sodium | 66.4 | milligram |
| salt | 169.2 | milligram |
| nitrogen, total | 1.32 | gram |
| phosphorus | 205.5 | milligram |
| selenium, total | 1.91 | microgram |
| zinc | 1.977 | milligram |
| fatty acids, total | 11.368 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.89 | gram |
| fatty acids, total polyunsaturated | 0.423 | gram |
| fatty acids, total monounsaturated cis | 4.0025 | gram |
| fatty acids, total saturated | 6.9418 | gram |
| fatty acids, total trans | 0.001 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0475 | gram |
| fatty acids, total n-6 polyunsaturated | 0.375 | gram |
| fatty acid isomers 18:0 | 3.6592 | gram |
| fatty acid isomers 16:0 | 3131.672 | milligram |
| fatty acid isomers 18:1 | 3953.515 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 375.196 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 47.471 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.047 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.86 | milligram |
| sterols, total | 45.78 | milligram |
| tryptophan | 89.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 12520 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 63. Original source.
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