Finland — Fineli
CHOCOLATE BAR, CARAMEL AND COOKIE, TWIX
Per-100 g nutrient composition · Chocolate.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2028.65 | kilojoule |
| fat, total | 24.254 | gram |
| carbohydrate, available | 63.131 | gram |
| carbohydrate, difference | 64.699 | gram |
| protein, total | 2.67 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.873 | gram |
| water (moisture) | 6.51 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 54.366 | gram |
| fructose | 3.636 | gram |
| galactose | 0 | gram |
| glucose | 4.38 | gram |
| lactose | 1.215 | gram |
| maltose | 0.17 | gram |
| sucrose | 44.967 | gram |
| starch, total | 8.76 | gram |
| fibre, total | 1.584 | gram |
| fibre, total dietary | 1.56 | gram |
| fibre, water-insoluble | 1.17 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.39 | gram |
| folate, total | 4.46 | microgram |
| niacin equivalents, total | 0.753 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.201 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.059 | milligram |
| thiamin (vitamin B1) | 0.0176 | milligram |
| vitamin A retinol activity equivalents | 28.457 | microgram |
| retinol | 26.87 | microgram |
| carotenoids, total | 43.7 | microgram |
| beta-carotene, total | 19.1 | microgram |
| vitamin B-12 (cobalamin) | 0.05 | microgram |
| vitamin C (ascorbic acid) | 0.11 | milligram |
| vitamin D | 0.013 | microgram |
| vitamin E alphatocopherol | 1.156 | milligram |
| vitamin K, total | 2.84 | microgram |
| calcium | 33.86 | milligram |
| chromium | 0.84 | microgram |
| copper | 0.0319 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 0.674 | milligram |
| iodide (iodine) | 6.32 | microgram |
| potassium | 186.51 | milligram |
| magnesium | 26.559 | milligram |
| manganese | 0.0769 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 198 | milligram |
| salt | 504.5 | milligram |
| nitrogen, total | 0.436 | gram |
| phosphorus | 57 | milligram |
| selenium, total | 1.566 | microgram |
| zinc | 0.441 | milligram |
| fatty acids, total | 22.839 | gram |
| fatty acids, total, calculated as TAG equivalents | 23.89 | gram |
| fatty acids, total polyunsaturated | 1.817 | gram |
| fatty acids, total monounsaturated cis | 8.2959 | gram |
| fatty acids, total saturated | 12.6245 | gram |
| fatty acids, total trans | 0.1021 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0658 | gram |
| fatty acids, total n-6 polyunsaturated | 1.726 | gram |
| fatty acid isomers 18:0 | 2.3125 | gram |
| fatty acid isomers 16:0 | 9173.854 | milligram |
| fatty acid isomers 18:1 | 8104.68 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1717.011 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 65.845 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.023 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.81 | milligram |
| sterols, total | 32.98 | milligram |
| tryptophan | 33 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1875 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32509. Original source.
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