Finland — Fineli
CHOCOLATE, AVERAGE
Per-100 g nutrient composition · Chocolate.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2270.15 | kilojoule |
| fat, total | 34.362 | gram |
| carbohydrate, available | 47.774 | gram |
| carbohydrate, difference | 51.679 | gram |
| protein, total | 9.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.1 | gram |
| water (moisture) | 2 | gram |
| organic acids, total | 0.002 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 45.772 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 12.962 | gram |
| maltose | 0 | gram |
| sucrose | 32.811 | gram |
| starch, total | 2 | gram |
| fibre, total | 2.2 | gram |
| fibre, total dietary | 2.2 | gram |
| fibre, water-insoluble | 2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 7 | microgram |
| niacin equivalents, total | 2.571 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.477 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.09 | milligram |
| thiamin (vitamin B1) | 0.07 | milligram |
| vitamin A retinol activity equivalents | 81.34 | microgram |
| retinol | 77.92 | microgram |
| carotenoids, total | 45.2 | microgram |
| beta-carotene, total | 41.15 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.417 | milligram |
| vitamin K, total | 2.298 | microgram |
| calcium | 277 | milligram |
| chromium | 6 | microgram |
| copper | 0.32 | milligram |
| fluoride (fluorine) | 0.1 | milligram |
| iron, total | 1.5 | milligram |
| iodide (iodine) | 35 | microgram |
| potassium | 460 | milligram |
| magnesium | 67 | milligram |
| manganese | 0.26 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 120 | milligram |
| salt | 305.76 | milligram |
| nitrogen, total | 1.444 | gram |
| phosphorus | 280 | milligram |
| selenium, total | 2 | microgram |
| zinc | 1.8 | milligram |
| fatty acids, total | 28.921 | gram |
| fatty acids, total, calculated as TAG equivalents | 30.252 | gram |
| fatty acids, total polyunsaturated | 0.868 | gram |
| fatty acids, total monounsaturated cis | 9.7856 | gram |
| fatty acids, total saturated | 18.233 | gram |
| fatty acids, total trans | 0.0345 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0841 | gram |
| fatty acids, total n-6 polyunsaturated | 0.784 | gram |
| fatty acid isomers 18:0 | 9.2271 | gram |
| fatty acid isomers 16:0 | 7603.704 | milligram |
| fatty acid isomers 18:1 | 9587.706 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 783.991 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84.086 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.1 | milligram |
| sterols, total | 83.7 | milligram |
| tryptophan | 117.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 5384.62 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 6. Original source.
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