United Kingdom — CoFID
Cho cho fritters, fried in rapeseed oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 65.2 | g |
| Total nitrogen | 0.77 | g |
| Protein | 4.7 | g |
| Fat | 12.4 | g |
| Carbohydrate | 16.6 | g |
| Energy (kcal) | 192 | kcal |
| Energy (kJ) | 803 | kJ |
| Starch | 13.6 | g |
| Total sugars | 2.9 | g |
| Glucose | 0.9 | g |
| Fructose | 1.1 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0.9 | g |
| NSP | 1.3 | g |
| AOAC fibre | 0.7 | g |
| Satd FA /100g fd | 2.14 | g |
| Mono FA /100g food | 6.34 | g |
| Poly FA /100g food | 2.95 | g |
| Trans FAs /100g food | 0.06 | g |
| Cholesterol | 62.6 | mg |
| Sodium | 49 | mg |
| Potassium | 176 | mg |
| Calcium | 56 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 82 | mg |
| Iron | 0.87 | mg |
| Zinc | 0.5 | mg |
| Chloride | 114 | mg |
| Retinol | 40 | µg |
| Carotene | 43 | µg |
| Retinol Equivalent | 47 | µg |
| Vitamin D | 0.5 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B12 | 0.6 | µg |
| Pantothenate | 0.56 | mg |
| Vitamin C | 5 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-721. Original source.
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