Japan — MEXT STDT
Chinese softshell turtle, meat, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 197 | kcal/100 g |
| Energy (kJ) | 824 | kJ/100 g |
| Water | 69.1 | g/100 g |
| Protein, calculated from reference nitrogen | 16.4 | g/100 g |
| Lipid | 13.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 12 | g/100 g |
| Fatty acid, saturated | 2.66 | g/100 g |
| Fatty acid, mono-unsaturated | 5.43 | g/100 g |
| Fatty acid, poly-unsaturated | 3.36 | g/100 g |
| Cholesterol | 95 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.5 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.6 | g/100 g |
| Sodium | 69 | mg/100 g |
| Potassium | 150 | mg/100 g |
| Calcium | 18 | mg/100 g |
| Magnesium | 10 | mg/100 g |
| Phosphorus | 88 | mg/100 g |
| Iron | 0.9 | mg/100 g |
| Zinc | 1.6 | mg/100 g |
| Copper | 0.04 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Retinol | 94 | µg/100 g |
| Retinol activity equivalents | 94 | µg/100 g |
| Vitamin D | 3.6 | µg/100 g |
| alpha-Tocopherol | 1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.2 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 5 | µg/100 g |
| Thiamin | 0.91 | mg/100 g |
| Riboflavin | 0.41 | mg/100 g |
| Niacin | 3 | mg/100 g |
| Vitamin B-6 | 0.11 | mg/100 g |
| Vitamin B-12 | 1.2 | µg/100 g |
| Folate | 16 | µg/100 g |
| Pantothenic acid | 0.2 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| beta- Carotene equivalents | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11243. Original source.
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