Japan — MEXT STDT
Chinese mustard, "Taisai", leaves, salted pickles
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 20 | kcal/100 g |
| Energy (kJ) | 84 | kJ/100 g |
| Water | 90.9 | g/100 g |
| Protein, calculated from reference nitrogen | 1.6 | g/100 g |
| Lipid | 0.1 | g/100 g |
| Fatty acid, saturated | 0.01 | g/100 g |
| Fatty acid, poly-unsaturated | 0.03 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 4.3 | g/100 g |
| Dietary fiber, soluble | 0.2 | g/100 g |
| Dietary fiber, insoluble | 2.3 | g/100 g |
| Dietary fiber, total | 2.5 | g/100 g |
| Ash | 3.1 | g/100 g |
| Sodium | 700 | mg/100 g |
| Potassium | 330 | mg/100 g |
| Calcium | 78 | mg/100 g |
| Magnesium | 22 | mg/100 g |
| Phosphorus | 45 | mg/100 g |
| Iron | 1.3 | mg/100 g |
| Zinc | 1 | mg/100 g |
| Copper | 0.05 | mg/100 g |
| Manganese | 0.73 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 2100 | µg/100 g |
| beta- Cryptoxanthin | 29 | µg/100 g |
| beta- Carotene equivalents | 2100 | µg/100 g |
| Retinol activity equivalents | 180 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 140 | µg/100 g |
| Thiamin | 0.03 | mg/100 g |
| Riboflavin | 0.07 | mg/100 g |
| Niacin | 0.5 | mg/100 g |
| Vitamin B-6 | 0.1 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 120 | µg/100 g |
| Pantothenic acid | 0.19 | mg/100 g |
| Ascorbic acid | 41 | mg/100 g |
| Salt equivalents | 1.8 | g/100 g |
| Yield | 68 | % |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06146. Original source.
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