Finland — Fineli
CHINESE MEAT VEGETABLE GRAVY, SWEET-AND-SOUR
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 626.93 | kilojoule |
| fat, total | 9.423 | gram |
| carbohydrate, available | 3.74 | gram |
| carbohydrate, difference | 4.493 | gram |
| protein, total | 11.91 | gram |
| alcohol | 0.12 | gram |
| ash (minerals) | 1.697 | gram |
| water (moisture) | 72.4 | gram |
| organic acids, total | 0.069 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.985 | gram |
| fructose | 0.457 | gram |
| galactose | 0.001 | gram |
| glucose | 0.487 | gram |
| lactose | 0.005 | gram |
| maltose | 0 | gram |
| sucrose | 1.034 | gram |
| starch, total | 1.75 | gram |
| fibre, total | 0.481 | gram |
| fibre, total dietary | 0.442 | gram |
| fibre, water-insoluble | 0.25 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 8.49 | microgram |
| niacin equivalents, total | 3.318 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.304 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.31 | milligram |
| riboflavine | 0.139 | milligram |
| thiamin (vitamin B1) | 0.3937 | milligram |
| vitamin A retinol activity equivalents | 30.293 | microgram |
| retinol | 13.79 | microgram |
| carotenoids, total | 720.7 | microgram |
| beta-carotene, total | 217.43 | microgram |
| vitamin B-12 (cobalamin) | 0.44 | microgram |
| vitamin C (ascorbic acid) | 8.75 | milligram |
| vitamin D | 0.315 | microgram |
| vitamin E alphatocopherol | 0.741 | milligram |
| vitamin K, total | 10.535 | microgram |
| calcium | 16.13 | milligram |
| chromium | 2.83 | microgram |
| copper | 0.0573 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 1.048 | milligram |
| iodide (iodine) | 9.55 | microgram |
| potassium | 235.33 | milligram |
| magnesium | 14.919 | milligram |
| manganese | 0.0646 | milligram |
| molybdenum | 0.0083 | milligram |
| sodium | 399.72 | milligram |
| salt | 1018.48 | milligram |
| nitrogen, total | 1.907 | gram |
| phosphorus | 110.7 | milligram |
| selenium, total | 11.028 | microgram |
| zinc | 1.573 | milligram |
| fatty acids, total | 8.994 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.364 | gram |
| fatty acids, total polyunsaturated | 1.426 | gram |
| fatty acids, total monounsaturated cis | 4.1344 | gram |
| fatty acids, total saturated | 3.124 | gram |
| fatty acids, total trans | 0.061 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2505 | gram |
| fatty acids, total n-6 polyunsaturated | 1.141 | gram |
| fatty acid isomers 18:0 | 1.0567 | gram |
| fatty acid isomers 16:0 | 1770.694 | milligram |
| fatty acid isomers 18:1 | 3728.106 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1077.39 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 224.315 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 31.501 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.095 | milligram |
| fatty acid 22:6 n-3 (DHA) | 5.079 | milligram |
| cholesterol (GC) | 32.91 | milligram |
| sterols, total | 14.3 | milligram |
| tryptophan | 151.4 | milligram |
| myricetin | 9.54 | microgram |
| quercetin | 36.5 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7516. Original source.
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