Canada — Canadian Nutrient File
Chinese dish, chow mein, chicken
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (130)
| Nutrient | Value | Unit |
|---|---|---|
| Lycopene | 0 | µg |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:2cc | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:4n-6 | 0 | g |
| 8:0 | 0.001 | g |
| 12:0 | 0.001 | g |
| 14:1 | 0.001 | g |
| 22:1 | 0.001 | g |
| 15:0 | 0.001 | g |
| 24:1c | 0.001 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 10:0 | 0.002 | g |
| 18:2cla | 0.002 | g |
| 4:0 | 0.003 | g |
| 17:0 | 0.003 | g |
| 24:0 | 0.003 | g |
| 17:1 | 0.003 | g |
| 22:4n-6 | 0.004 | g |
| 20:0 | 0.006 | g |
| 22:0 | 0.006 | g |
| 14:0 | 0.007 | g |
| 18:2i | 0.007 | g |
| Fatty acids, trans, total, polyenoic | 0.007 | g |
| 18:1t | 0.009 | g |
| 20:1 | 0.01 | g |
| Fatty acids, trans, total, monoenoic | 0.01 | g |
| Vitamin D | 0.01465 | µg |
| 20:4 | 0.016 | g |
| Fatty acids, trans, total | 0.017 | g |
| Riboflavin | 0.023 | mg |
| Copper, Cu | 0.029 | mg |
| 16:1c | 0.029 | g |
| 16:1 | 0.03 | g |
| Tocopherol, beta | 0.03 | mg |
| Thiamin | 0.031 | mg |
| Vitamin B-12 | 0.07 | µg |
| Cystine | 0.077 | g |
| Tryptophan | 0.083 | g |
| Manganese, Mn | 0.099 | mg |
| 18:0 | 0.11 | g |
| 18:3n3cccn-3 | 0.128 | g |
| 18:3 | 0.129 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.13 | g |
| Methionine | 0.163 | g |
| Vitamin B-6 | 0.175 | mg |
| Histidine | 0.184 | g |
| Tyrosine | 0.218 | g |
| Glycine | 0.237 | g |
| Tocopherol, delta | 0.25 | mg |
| Phenylalanine | 0.252 | g |
| Serine | 0.252 | g |
| Pantothenic acid | 0.26 | mg |
| Threonine | 0.268 | g |
| Isoleucine | 0.28 | g |
| Valine | 0.307 | g |
| Zinc, Zn | 0.32 | mg |
| 16:0 | 0.347 | g |
| Proline | 0.355 | g |
| Alanine | 0.356 | g |
| Arginine | 0.424 | g |
| Tocopherol, alpha | 0.43 | mg |
| Lysine | 0.475 | g |
| Fructose | 0.49 | g |
| Fatty acids, saturated, total | 0.49 | g |
| Leucine | 0.502 | g |
| 18:1c | 0.56 | g |
| 18:1 | 0.569 | g |
| Vitamin D (IU) | 0.58598 | IU |
| Sucrose | 0.6 | g |
| Aspartic acid | 0.604 | g |
| Fatty acids, monounsaturated, total | 0.613 | g |
| Glucose | 0.65 | g |
| Iron, Fe | 0.67 | mg |
| Betaine | 0.8 | mg |
| Tocopherol, gamma | 0.93 | mg |
| Fibre, total dietary | 1 | g |
| Beta cryptozanthin | 1 | µg |
| Retinol | 1 | µg |
| 18:2n6cc | 1.057 | g |
| 18:2 | 1.066 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.077 | g |
| Ash | 1.13 | g |
| Fatty acids, polyunsaturated, total | 1.226 | g |
| Glutamic acid | 1.38 | g |
| Niacin | 1.468 | mg |
| Sugars, total | 1.74 | g |
| Vitamin C | 2 | mg |
| Total Fat | 2.8 | g |
| Niacin equivalents | 2.85133 | NE |
| Starch | 3.99 | g |
| Selenium, Se | 6.1 | µg |
| Folic acid, synthetic form | 6.712 | µg |
| Protein | 6.76 | g |
| Carbohydrate | 8.29 | g |
| Magnesium, Mg | 11 | mg |
| Cholesterol | 16 | mg |
| Retinol activity equivalents, RAE | 19 | µg |
| Folate, naturally occurring | 20.688 | µg |
| Calcium, Ca | 21 | mg |
| Vitamin K | 22 | µg |
| Choline, total | 24 | mg |
| Folacin, total | 27.4 | µg |
| Dietary folate equivalents, DFE | 32.0984 | µg |
| Phosphorus, P | 54 | mg |
| Lutein and zeaxanthin | 66 | µg |
| Moisture | 81.01 | g |
| Energy (kcal) | 85 | kCal |
| Alpha carotene | 99 | µg |
| Potassium, K | 124 | mg |
| Beta carotene | 166 | µg |
| Sodium, Na | 311 | mg |
| Energy (kJ) | 355 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5. Original source.
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