United Kingdom — CoFID
Chilli, vegetable, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 84 | g |
| Total nitrogen | 0.41 | g |
| Protein | 2.5 | g |
| Fat | 0.8 | g |
| Carbohydrate | 8.6 | g |
| Energy (kcal) | 49 | kcal |
| Energy (kJ) | 210 | kJ |
| Starch | 4.2 | g |
| Oligosaccharide | 0.5 | g |
| Total sugars | 3.8 | g |
| Glucose | 0.8 | g |
| Fructose | 0.8 | g |
| Sucrose | 2.2 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.6 | g |
| Satd FA /100g fd | 0.14 | g |
| Mono FA /100g food | 0.16 | g |
| Poly FA /100g food | 0.27 | g |
| Cholesterol | 0 | mg |
| Sodium | 127 | mg |
| Potassium | 235 | mg |
| Calcium | 29 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 53 | mg |
| Iron | 0.82 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.3 | mg |
| Manganese | 0.18 | mg |
| Selenium | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 1470 | µg |
| Retinol Equivalent | 245 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.54 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.09 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.13 | mg |
| Vitamin C | 8 | mg |
| Galactose | — | g |
| Maltose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-640. Original source.
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