United Kingdom — CoFID
Chilli, Quorn, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 79.5 | g |
| Total nitrogen | 0.85 | g |
| Protein | 5.3 | g |
| Fat | 3.6 | g |
| Carbohydrate | 6.9 | g |
| Energy (kcal) | 83 | kcal |
| Energy (kJ) | 350 | kJ |
| Starch | 2.7 | g |
| Total sugars | 3.5 | g |
| Glucose | 1.3 | g |
| Fructose | 1.2 | g |
| Sucrose | 1.2 | g |
| NSP | 2.6 | g |
| Satd FA /100g fd | 0.39 | g |
| Cholesterol | 0 | mg |
| Sodium | 101 | mg |
| Potassium | 211 | mg |
| Calcium | 25 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 94 | mg |
| Iron | 0.76 | mg |
| Copper | 0.08 | mg |
| Zinc | 2.1 | mg |
| Manganese | 0.87 | mg |
| Retinol | 0 | µg |
| Carotene | 272 | µg |
| Retinol Equivalent | 45 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.34 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.18 | mg |
| Vitamin C | 10 | mg |
| Maltose | — | g |
| Lactose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-720. Original source.
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