United Kingdom — CoFID
Chilli con carne, retail, reheated, with rice
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 72.6 | g |
| Total nitrogen | 0.94 | g |
| Protein | 5.8 | g |
| Fat | 2.7 | g |
| Carbohydrate | 18.1 | g |
| Energy (kcal) | 116 | kcal |
| Energy (kJ) | 491 | kJ |
| Starch | 16.5 | g |
| Total sugars | 1.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.8 | g |
| Satd FA /100g fd | 1.17 | g |
| Mono FA /100g food | 1.19 | g |
| Poly FA /100g food | 0.17 | g |
| Trans FAs /100g food | 0.12 | g |
| Sodium | 188 | mg |
| Potassium | 187 | mg |
| Calcium | 33 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 70 | mg |
| Iron | 0.92 | mg |
| Copper | 0.11 | mg |
| Zinc | 1 | mg |
| Chloride | 317 | mg |
| Manganese | 0.21 | mg |
| Selenium | 3 | µg |
| Retinol | 39 | µg |
| Carotene | 59 | µg |
| Retinol Equivalent | 49 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 2.3 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.34 | mg |
| Biotin | 2.6 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-527. Original source.
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