United Kingdom — CoFID
Chilli con carne, retail, reheated
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 76.4 | g |
| Total nitrogen | 1.23 | g |
| Protein | 7.7 | g |
| Fat | 4.3 | g |
| Carbohydrate | 7.1 | g |
| Energy (kcal) | 96 | kcal |
| Energy (kJ) | 404 | kJ |
| Starch | 4.4 | g |
| Total sugars | 2.7 | g |
| Alcohol | 0 | g |
| NSP | 1.4 | g |
| Satd FA /100g fd | 1.9 | g |
| Mono FA /100g food | 1.9 | g |
| Poly FA /100g food | 0.2 | g |
| Trans FAs /100g food | 0.2 | g |
| Sodium | 310 | mg |
| Potassium | 300 | mg |
| Calcium | 42 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 90 | mg |
| Iron | 1.5 | mg |
| Copper | 0.13 | mg |
| Zinc | 1.4 | mg |
| Chloride | 470 | mg |
| Manganese | 0.18 | mg |
| Retinol | 65 | µg |
| Carotene | 99 | µg |
| Retinol Equivalent | 82 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 1.6 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2.9 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 15 | µg |
| Pantothenate | 0.51 | mg |
| Biotin | 4 | µg |
| All-trans-retinol | 49 | µg |
| 13-cis-retinol | 21 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-208. Original source.
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