United Kingdom — CoFID
Chilli con carne, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 74.3 | g |
| Total nitrogen | 1.48 | g |
| Protein | 9.2 | g |
| Fat | 7.5 | g |
| Carbohydrate | 4.4 | g |
| Energy (kcal) | 120 | kcal |
| Energy (kJ) | 500 | kJ |
| Starch | 1.3 | g |
| Oligosaccharide | 0.3 | g |
| Total sugars | 2.9 | g |
| Glucose | 1.1 | g |
| Galactose | 0 | g |
| Fructose | 1.1 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.1 | g |
| Satd FA /100g fd | 2.9 | g |
| Mono FA /100g food | 2.97 | g |
| Poly FA /100g food | 0.85 | g |
| Trans FAs /100g food | 0.32 | g |
| Cholesterol | 23.8 | mg |
| Sodium | 101 | mg |
| Potassium | 263 | mg |
| Calcium | 21 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 90 | mg |
| Iron | 1.11 | mg |
| Copper | 0.05 | mg |
| Zinc | 1.7 | mg |
| Chloride | 166 | mg |
| Manganese | 0.1 | mg |
| Selenium | 3 | µg |
| Iodine | 5 | µg |
| Carotene | 246 | µg |
| Retinol Equivalent | 41 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 1.15 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 2.3 | mg |
| Tryptophan/60 | 1.6 | mg |
| Niacin equivalent | 3.9 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.21 | mg |
| Biotin | 0.9 | µg |
| Vitamin C | 7 | mg |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-478. Original source.
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