United Kingdom — CoFID
Chilli, bean and lentil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 73.5 | g |
| Total nitrogen | 0.85 | g |
| Protein | 5.3 | g |
| Fat | 2.5 | g |
| Carbohydrate | 13.2 | g |
| Energy (kcal) | 92 | kcal |
| Energy (kJ) | 387 | kJ |
| Starch | 8 | g |
| Total sugars | 3.5 | g |
| Glucose | 1.5 | g |
| Fructose | 1.5 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 0.23 | g |
| Mono FA /100g food | 1.2 | g |
| Poly FA /100g food | 0.89 | g |
| Cholesterol | 0 | mg |
| Sodium | 41 | mg |
| Potassium | 354 | mg |
| Calcium | 45 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 93 | mg |
| Iron | 2.13 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.7 | mg |
| Manganese | 0.31 | mg |
| Selenium | 10 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.8 | mg |
| Vitamin B6 | 0.21 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 19 | µg |
| Vitamin C | 9 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-719. Original source.
Get free recall alerts
Reading about Chilli, bean and lentil, homemade? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.