United States — USDA FoodData Central
Chili with beans, microwavable bowls
Per-100 g nutrient composition · Meals, Entrees, and Side Dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 3.68 | G |
| Carbohydrate, by difference | 10.88 | G |
| Energy | 100 | KCAL |
| Sucrose | 0.76 | G |
| Glucose | 0.45 | G |
| Maltose | 0 | G |
| Water | 77.89 | G |
| Sugars, Total | 1.84 | G |
| Calcium, Ca | 34 | MG |
| Potassium, K | 245 | MG |
| Zinc, Zn | 0.95 | MG |
| Selenium, Se | 4 | UG |
| Vitamin E (alpha-tocopherol) | 0.64 | MG |
| Lutein + zeaxanthin | 126 | UG |
| Tocopherol, beta | 0.15 | MG |
| Tocopherol, gamma | 0.92 | MG |
| Tocotrienol, alpha | 0.07 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.941 | MG |
| Pantothenic acid | 0.299 | MG |
| Vitamin B-6 | 0.109 | MG |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.785 | G |
| SFA 18:0 | 0.41 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 1.406 | G |
| PUFA 18:2 | 0.29 | G |
| PUFA 18:3 | 0.093 | G |
| PUFA 20:4 | 0.008 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.595 | G |
| Fatty acids, total polyunsaturated | 0.401 | G |
| SFA 15:0 | 0.017 | G |
| TFA 18:1 t | 0.164 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.021 | G |
| PUFA 18:2 CLAs | 0.021 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.11 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 20:3 | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.021 | G |
| PUFA 20:4 n-6 | 0.004 | G |
| Energy | 419 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 2.9 | G |
| Iron, Fe | 1.13 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 80 | MG |
| Sodium, Na | 385 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.205 | MG |
| Vitamin A, IU | 452 | IU |
| Thiamin | 0.019 | MG |
| Riboflavin | 0.029 | MG |
| Cryptoxanthin, beta | 73 | UG |
| Lycopene | 1523 | UG |
| Tocopherol, delta | 0.07 | MG |
| Tocotrienol, gamma | 0.02 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Vitamin B-12 | 0.32 | UG |
| Protein | 5.85 | G |
| Ash | 1.7 | G |
| Starch | 4.7 | G |
| Fructose | 0.63 | G |
| Lactose | 0 | G |
| Vitamin A, RAE | 23 | UG |
| Carotene, beta | 228 | UG |
| Carotene, alpha | 14 | UG |
| Cholesterol | 10 | MG |
| Fatty acids, total trans | 0.195 | G |
| Fatty acids, total saturated | 1.372 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.102 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.028 | G |
| MUFA 16:1 | 0.12 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.039 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.01 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.242 | G |
| PUFA 18:2 n-6 c,c | 0.248 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.029 | G |
| Fatty acids, total trans-monoenoic | 0.174 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.092 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.002 | G |
| Folate, total | 24 | UG |
| Vitamin K (phylloquinone) | 3.9 | UG |
| Folate, food | 24 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Choline, total | 29.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 24 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172110. Original source.
Get free recall alerts
Reading about Chili with beans, microwavable bowls? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.