Canada — Canadian Nutrient File
Chili con carne with beans, canned
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 22:4n-6 | 0.001 | g |
| 8:0 | 0.002 | g |
| 22:5n-3 (DPA) | 0.002 | g |
| 20:2cc | 0.002 | g |
| 12:0 | 0.003 | g |
| 22:0 | 0.003 | g |
| 24:0 | 0.003 | g |
| 4:0 | 0.003 | g |
| 20:3 | 0.004 | g |
| 20:3n-6 | 0.004 | g |
| 20:0 | 0.005 | g |
| 20:4 | 0.006 | g |
| 16:1t | 0.009 | g |
| 20:1 | 0.011 | g |
| 15:0 | 0.015 | g |
| 18:2cla | 0.016 | g |
| Thiamin | 0.019 | mg |
| 18:2i | 0.021 | g |
| Fatty acids, trans, total, polyenoic | 0.021 | g |
| 14:1 | 0.023 | g |
| 17:1 | 0.026 | g |
| Riboflavin | 0.029 | mg |
| Tocopherol, delta | 0.03 | mg |
| 17:0 | 0.037 | g |
| 14:0 | 0.086 | g |
| 16:1c | 0.092 | g |
| Copper, Cu | 0.096 | mg |
| 16:1 | 0.101 | g |
| Vitamin B-6 | 0.105 | mg |
| 18:3 | 0.115 | g |
| 18:3n3cccn-3 | 0.115 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.117 | g |
| 18:1t | 0.136 | g |
| Fatty acids, trans, total, monoenoic | 0.145 | g |
| Fatty acids, trans, total | 0.166 | g |
| Vitamin C | 0.2 | mg |
| Manganese, Mn | 0.205 | mg |
| 18:2n6cc | 0.233 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.244 | g |
| 18:2 | 0.27 | g |
| Vitamin B-12 | 0.28 | µg |
| Pantothenic acid | 0.297 | mg |
| Tocopherol, beta | 0.31 | mg |
| Glucose | 0.34 | g |
| 18:0 | 0.39 | g |
| Fatty acids, polyunsaturated, total | 0.4 | g |
| Fructose | 0.49 | g |
| Tocopherol, alpha | 0.5 | mg |
| 16:0 | 0.709 | g |
| Niacin | 0.782 | mg |
| Zinc, Zn | 0.89 | mg |
| Vitamin D (IU) | 1 | IU |
| Sucrose | 1.03 | g |
| 18:1c | 1.115 | g |
| Tocopherol, gamma | 1.19 | mg |
| 18:1 | 1.251 | g |
| Fatty acids, saturated, total | 1.253 | g |
| Iron, Fe | 1.34 | mg |
| Fatty acids, monounsaturated, total | 1.412 | g |
| Niacin equivalents | 1.84533 | NE |
| Sugars, total | 1.87 | g |
| Ash | 1.94 | g |
| Fibre, total dietary | 3.3 | g |
| Total Fat | 3.47 | g |
| Selenium, Se | 3.6 | µg |
| Vitamin K | 4.6 | µg |
| Protein | 5.8 | g |
| Starch | 6.9 | g |
| Cholesterol | 9 | mg |
| Alpha carotene | 9 | µg |
| Carbohydrate | 13.1 | g |
| Folacin, total | 21 | µg |
| Folate, naturally occurring | 21 | µg |
| Dietary folate equivalents, DFE | 21 | µg |
| Choline, total | 22.5 | mg |
| Retinol activity equivalents, RAE | 23 | µg |
| Magnesium, Mg | 28 | mg |
| Calcium, Ca | 33 | mg |
| Moisture | 75.69 | g |
| Beta cryptozanthin | 85 | µg |
| Phosphorus, P | 87 | mg |
| Energy (kcal) | 107 | kCal |
| Lutein and zeaxanthin | 151 | µg |
| Beta carotene | 233 | µg |
| Potassium, K | 264 | mg |
| Energy (kJ) | 447 | kJ |
| Sodium, Na | 449 | mg |
| Lycopene | 663 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4963. Original source.
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