United States — USDA FoodData Central
Chicory, witloof, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 71 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 37 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.1 | G |
| Carbohydrate, by difference | 4 | G |
| Energy | 17 | KCAL |
| Water | 94.52 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 211 | MG |
| Zinc, Zn | 0.16 | MG |
| Niacin | 0.16 | MG |
| Pantothenic acid | 0.145 | MG |
| Vitamin B-6 | 0.042 | MG |
| Isoleucine | 0.054 | G |
| Leucine | 0.039 | G |
| Lysine | 0.035 | G |
| Valine | 0.041 | G |
| Arginine | 0.066 | G |
| Histidine | 0.015 | G |
| SFA 16:0 | 0.021 | G |
| SFA 18:0 | 0.001 | G |
| MUFA 18:1 | 0.002 | G |
| PUFA 18:2 | 0.037 | G |
| PUFA 18:3 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.002 | G |
| Fatty acids, total polyunsaturated | 0.044 | G |
| Fiber, total dietary | 3.1 | G |
| Iron, Fe | 0.24 | MG |
| Magnesium, Mg | 10 | MG |
| Protein | 0.9 | G |
| Ash | 0.47 | G |
| Phosphorus, P | 26 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.051 | MG |
| Manganese, Mn | 0.1 | MG |
| Vitamin A, IU | 29 | IU |
| Vitamin C, total ascorbic acid | 2.8 | MG |
| Thiamin | 0.062 | MG |
| Riboflavin | 0.027 | MG |
| Folate, total | 37 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.024 | G |
| SFA 14:0 | 0.001 | G |
| Tryptophan | 0.016 | G |
| Threonine | 0.025 | G |
| Methionine | 0.005 | G |
| Phenylalanine | 0.022 | G |
| Cholesterol | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 37 | UG |
| Selenium, Se | 0.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170404. Original source.
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