Canada — Canadian Nutrient File
Chicory greens (cichorium intybus), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 16:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.003 | g |
| 14:0 | 0.004 | g |
| 18:1 | 0.006 | g |
| Fatty acids, monounsaturated, total | 0.006 | g |
| Methionine | 0.01 | g |
| 18:3 | 0.019 | g |
| 18:3n3cccn-3 | 0.019 | g |
| Histidine | 0.029 | g |
| Tryptophan | 0.031 | g |
| Phenylalanine | 0.041 | g |
| Threonine | 0.047 | g |
| Thiamin | 0.06 | mg |
| 16:0 | 0.062 | g |
| Lysine | 0.067 | g |
| Fatty acids, saturated, total | 0.073 | g |
| Leucine | 0.074 | g |
| Valine | 0.077 | g |
| Riboflavin | 0.1 | mg |
| Isoleucine | 0.101 | g |
| Vitamin B-6 | 0.105 | mg |
| 18:2 | 0.112 | g |
| Arginine | 0.124 | g |
| Fatty acids, polyunsaturated, total | 0.131 | g |
| Oxalic Acid | 0.21 | mg |
| Copper, Cu | 0.295 | mg |
| Selenium, Se | 0.3 | µg |
| Total Fat | 0.3 | g |
| Zinc, Zn | 0.42 | mg |
| Manganese, Mn | 0.429 | mg |
| Niacin | 0.5 | mg |
| Sugars, total | 0.7 | g |
| Iron, Fe | 0.9 | mg |
| Niacin equivalents | 1.01667 | NE |
| Pantothenic acid | 1.159 | mg |
| Ash | 1.3 | g |
| Protein | 1.7 | g |
| Tocopherol, alpha | 2.26 | mg |
| Fibre, total dietary | 4 | g |
| Carbohydrate | 4.7 | g |
| Choline, total | 12.8 | mg |
| Energy (kcal) | 23 | kCal |
| Vitamin C | 24 | mg |
| Magnesium, Mg | 30 | mg |
| Sodium, Na | 45 | mg |
| Phosphorus, P | 47 | mg |
| Moisture | 92 | g |
| Energy (kJ) | 96 | kJ |
| Calcium, Ca | 100 | mg |
| Folacin, total | 110 | µg |
| Folate, naturally occurring | 110 | µg |
| Dietary folate equivalents, DFE | 110 | µg |
| Retinol activity equivalents, RAE | 286 | µg |
| Vitamin K | 297.6 | µg |
| Potassium, K | 420 | mg |
| Beta carotene | 3430 | µg |
| Lutein and zeaxanthin | 10300 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2057. Original source.
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