Japan — MEXT STDT
Chickpeas*, mature seeds, whole, oil-roasted and salted ［*Syn. Garbanzo beans］
Per-100 g nutrient composition · Pulses.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 419 | kcal/100 g |
| Energy (kJ) | 1753 | kJ/100 g |
| Water | 4.6 | g/100 g |
| Protein, calculated from reference nitrogen | 18.8 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 15.7 | g/100 g |
| Lipid | 10.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 8.1 | g/100 g |
| Fatty acid, saturated | 1.24 | g/100 g |
| Fatty acid, mono-unsaturated | 3.19 | g/100 g |
| Fatty acid, poly-unsaturated | 3.28 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 62.6 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 44.8 | g/100 g |
| Dietary fiber, soluble | 1.1 | g/100 g |
| Dietary fiber, insoluble | 19.9 | g/100 g |
| Dietary fiber, total | 21 | g/100 g |
| Ash | 3.6 | g/100 g |
| Sodium | 700 | mg/100 g |
| Potassium | 690 | mg/100 g |
| Calcium | 73 | mg/100 g |
| Magnesium | 110 | mg/100 g |
| Phosphorus | 370 | mg/100 g |
| Iron | 4.2 | mg/100 g |
| Zinc | 2.7 | mg/100 g |
| Copper | 0.78 | mg/100 g |
| Manganese | 2.2 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 4 | µg/100 g |
| beta- Carotene equivalents | 4 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.9 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 9.2 | mg/100 g |
| delta-Tocopherol | 1.1 | mg/100 g |
| Vitamin K | 23 | µg/100 g |
| Thiamin | 0.21 | mg/100 g |
| Riboflavin | 0.1 | mg/100 g |
| Niacin | 0.7 | mg/100 g |
| Vitamin B-6 | 0.5 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 100 | µg/100 g |
| Pantothenic acid | 0.35 | mg/100 g |
| Salt equivalents | 1.8 | g/100 g |
| Retinol activity equivalents | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 04067. Original source.
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