Canada — Canadian Nutrient File
Chickpeas (garbanzo beans, bengal gram), raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.009 | g |
| 16:1 | 0.012 | g |
| 18:0 | 0.086 | g |
| 18:3n3cccn-3 | 0.101 | g |
| 18:3 | 0.102 | g |
| Tryptophan | 0.2 | g |
| Riboflavin | 0.212 | mg |
| Methionine | 0.27 | g |
| Cystine | 0.279 | g |
| Thiamin | 0.477 | mg |
| 16:0 | 0.508 | g |
| Tyrosine | 0.512 | g |
| Vitamin B-6 | 0.535 | mg |
| Histidine | 0.566 | g |
| Fatty acids, saturated, total | 0.603 | g |
| Copper, Cu | 0.656 | mg |
| Threonine | 0.766 | g |
| Tocopherol, alpha | 0.82 | mg |
| Proline | 0.849 | g |
| Glycine | 0.857 | g |
| Valine | 0.865 | g |
| Isoleucine | 0.882 | g |
| Alanine | 0.882 | g |
| Serine | 1.036 | g |
| Phenylalanine | 1.103 | g |
| 18:1 | 1.365 | g |
| Lysine | 1.377 | g |
| Fatty acids, monounsaturated, total | 1.377 | g |
| Leucine | 1.465 | g |
| Niacin | 1.541 | mg |
| Pantothenic acid | 1.588 | mg |
| Arginine | 1.939 | g |
| Aspartic acid | 2.422 | g |
| 18:2 | 2.629 | g |
| Fatty acids, polyunsaturated, total | 2.731 | g |
| Zinc, Zn | 2.76 | mg |
| Ash | 2.85 | g |
| Retinol activity equivalents, RAE | 3 | µg |
| Glutamic acid | 3.603 | g |
| Vitamin C | 4 | mg |
| Iron, Fe | 4.31 | mg |
| Niacin equivalents | 4.87433 | NE |
| Total Fat | 6.04 | g |
| Moisture | 7.68 | g |
| Vitamin K | 9 | µg |
| Fibre, total dietary | 10.03 | g |
| Sugars, total | 10.7 | g |
| Protein | 20.47 | g |
| Manganese, Mn | 21.306 | mg |
| Sodium, Na | 24 | mg |
| Beta carotene | 40 | µg |
| Calcium, Ca | 57 | mg |
| Carbohydrate | 62.95 | g |
| Magnesium, Mg | 79 | mg |
| Choline, total | 99.3 | mg |
| Phosphorus, P | 252 | mg |
| Energy (kcal) | 378 | kCal |
| Folacin, total | 557 | µg |
| Folate, naturally occurring | 557 | µg |
| Dietary folate equivalents, DFE | 557 | µg |
| Potassium, K | 718 | mg |
| Energy (kJ) | 1581 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3389. Original source.
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