United States — USDA FoodData Central
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 7.05 | G |
| Ash | 0.91 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 583 | kJ |
| Iron, Fe | 1.07 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 85 | MG |
| Sodium, Na | 246 | MG |
| Copper, Cu | 0.253 | MG |
| Manganese, Mn | 0.846 | MG |
| Vitamin A, IU | 23 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 14 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.027 | MG |
| Riboflavin | 0.015 | MG |
| Folate, total | 48 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 48 | UG |
| Tryptophan | 0.069 | G |
| Threonine | 0.264 | G |
| Methionine | 0.093 | G |
| Phenylalanine | 0.38 | G |
| Tyrosine | 0.176 | G |
| Alanine | 0.304 | G |
| Glutamic acid | 1.242 | G |
| Glycine | 0.295 | G |
| Proline | 0.293 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.214 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.004 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Water | 66.72 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 45 | MG |
| Potassium, K | 126 | MG |
| Zinc, Zn | 0.63 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 0.14 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 48 | UG |
| Isoleucine | 0.304 | G |
| Leucine | 0.505 | G |
| Lysine | 0.475 | G |
| Cystine | 0.096 | G |
| Valine | 0.298 | G |
| Arginine | 0.668 | G |
| Histidine | 0.195 | G |
| Aspartic acid | 0.835 | G |
| Serine | 0.357 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.18 | G |
| SFA 18:0 | 0.031 | G |
| MUFA 18:1 | 0.483 | G |
| PUFA 18:2 | 0.931 | G |
| PUFA 18:3 | 0.036 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.488 | G |
| Fatty acids, total polyunsaturated | 0.967 | G |
| Total lipid (fat) | 2.77 | G |
| Carbohydrate, by difference | 22.53 | G |
| Energy | 139 | KCAL |
| Fiber, total dietary | 6.4 | G |
| Vitamin K (phylloquinone) | 3.4 | UG |
| Vitamin B-6 | 0.116 | MG |
| Selenium, Se | 3.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Sugars, Total | 4.01 | G |
| Fatty acids, total trans | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173800. Original source.
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