Canada — Canadian Nutrient File
Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 13.49 | g |
| Choline, total | 23.1 | mg |
| Folacin, total | 25 | µg |
| Folate, naturally occurring | 25 | µg |
| Dietary folate equivalents, DFE | 25 | µg |
| Magnesium, Mg | 27 | mg |
| Calcium, Ca | 35 | mg |
| Moisture | 78.55 | g |
| Phosphorus, P | 80 | mg |
| Energy (kcal) | 88 | kCal |
| Sodium, Na | 132 | mg |
| Potassium, K | 144 | mg |
| Energy (kJ) | 369 | kJ |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:4n-6 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| 14:0 | 0.003 | g |
| 16:1 | 0.003 | g |
| Riboflavin | 0.015 | mg |
| 18:0 | 0.028 | g |
| Thiamin | 0.032 | mg |
| 18:3 | 0.033 | g |
| Tryptophan | 0.048 | g |
| Methionine | 0.065 | g |
| Cystine | 0.067 | g |
| Vitamin C | 0.1 | mg |
| Tyrosine | 0.123 | g |
| Niacin | 0.13 | mg |
| Histidine | 0.136 | g |
| Copper, Cu | 0.153 | mg |
| 16:0 | 0.164 | g |
| Threonine | 0.184 | g |
| Tocopherol, alpha | 0.19 | mg |
| Proline | 0.204 | g |
| Fatty acids, saturated, total | 0.204 | g |
| Glycine | 0.206 | g |
| Valine | 0.208 | g |
| Isoleucine | 0.212 | g |
| Alanine | 0.212 | g |
| Serine | 0.249 | g |
| Phenylalanine | 0.265 | g |
| Pantothenic acid | 0.299 | mg |
| Lysine | 0.331 | g |
| Leucine | 0.352 | g |
| 18:1 | 0.441 | g |
| Fatty acids, monounsaturated, total | 0.444 | g |
| Arginine | 0.466 | g |
| Vitamin B-6 | 0.473 | mg |
| Aspartic acid | 0.582 | g |
| Zinc, Zn | 0.69 | mg |
| Manganese, Mn | 0.818 | mg |
| 18:2 | 0.849 | g |
| Glutamic acid | 0.866 | g |
| Fatty acids, polyunsaturated, total | 0.881 | g |
| Niacin equivalents | 0.93 | NE |
| Retinol activity equivalents, RAE | 1 | µg |
| Ash | 1.09 | g |
| Iron, Fe | 1.23 | mg |
| Total Fat | 1.95 | g |
| Selenium, Se | 2 | µg |
| Vitamin K | 2.2 | µg |
| Sugars, total | 2.59 | g |
| Fibre, total dietary | 4.4 | g |
| Protein | 4.92 | g |
| Beta carotene | 9 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7242. Original source.
Get free recall alerts
Reading about Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.