United Kingdom — CoFID
Chicken, whole, raw, meat and skin
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 66.8 | g |
| Total nitrogen | 3.06 | g |
| Protein | 19.1 | g |
| Fat | 13.8 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 201 | kcal |
| Energy (kJ) | 835 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 29.2 | g |
| Satd FA /100g fd | 3.8 | g |
| Mono FA/ 100g FA | 49 | g |
| Mono FA /100g food | 6.4 | g |
| Poly FA /100g FA | 20.1 | g |
| Poly FA /100g food | 2.6 | g |
| Trans FAs /100g FA | 1.2 | g |
| Trans FAs /100g food | 0.2 | g |
| Cholesterol | 100 | mg |
| Sodium | 70 | mg |
| Potassium | 320 | mg |
| Calcium | 7 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 140 | mg |
| Iron | 0.7 | mg |
| Copper | 0.05 | mg |
| Zinc | 1.1 | mg |
| Chloride | 85 | mg |
| Manganese | 0.01 | mg |
| Selenium | 12 | µg |
| Iodine | 8 | µg |
| Retinol | 25 | µg |
| Retinol Equivalent | 25 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 0.15 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 6.5 | mg |
| Tryptophan/60 | 3.5 | mg |
| Niacin equivalent | 10 | mg |
| Vitamin B6 | 0.3 | mg |
| Folate | 9 | µg |
| Pantothenate | 1.03 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Carotene | — | µg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-297. Original source.
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