Finland — Fineli
CHICKEN-VEGETABLE WOK WITH TOMATO PUREE AND SOY SAUCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 382.12 | kilojoule |
| fat, total | 3.827 | gram |
| carbohydrate, available | 2.635 | gram |
| carbohydrate, difference | 4.014 | gram |
| protein, total | 10.93 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.176 | gram |
| water (moisture) | 72.18 | gram |
| organic acids, total | 0.072 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.164 | gram |
| fructose | 0.823 | gram |
| galactose | 0.001 | gram |
| glucose | 0.733 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.599 | gram |
| starch, total | 0.47 | gram |
| fibre, total | 1.124 | gram |
| fibre, total dietary | 1.022 | gram |
| fibre, water-insoluble | 0.66 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.36 | gram |
| folate, total | 23.28 | microgram |
| niacin equivalents, total | 3.84 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.222 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.35 | milligram |
| riboflavine | 0.097 | milligram |
| thiamin (vitamin B1) | 0.0559 | milligram |
| vitamin A retinol activity equivalents | 88.435 | microgram |
| retinol | 11.51 | microgram |
| carotenoids, total | 2513.2 | microgram |
| beta-carotene, total | 834.56 | microgram |
| vitamin B-12 (cobalamin) | 0.3 | microgram |
| vitamin C (ascorbic acid) | 29.93 | milligram |
| vitamin D | 0.306 | microgram |
| vitamin E alphatocopherol | 1.235 | milligram |
| vitamin K, total | 43.337 | microgram |
| calcium | 19.17 | milligram |
| chromium | 0.48 | microgram |
| copper | 0.0424 | milligram |
| fluoride (fluorine) | 0.004 | milligram |
| iron, total | 0.787 | milligram |
| iodide (iodine) | 3.39 | microgram |
| potassium | 237.17 | milligram |
| magnesium | 15.805 | milligram |
| manganese | 0.127 | milligram |
| molybdenum | 0.0026 | milligram |
| sodium | 185.1 | milligram |
| salt | 471.63 | milligram |
| nitrogen, total | 1.748 | gram |
| phosphorus | 88.4 | milligram |
| selenium, total | 6.805 | microgram |
| zinc | 0.75 | milligram |
| fatty acids, total | 3.598 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.741 | gram |
| fatty acids, total polyunsaturated | 1.085 | gram |
| fatty acids, total monounsaturated cis | 1.7872 | gram |
| fatty acids, total saturated | 0.6901 | gram |
| fatty acids, total trans | 0.0055 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2467 | gram |
| fatty acids, total n-6 polyunsaturated | 0.825 | gram |
| fatty acid isomers 18:0 | 0.1817 | gram |
| fatty acid isomers 16:0 | 478.096 | milligram |
| fatty acid isomers 18:1 | 1665.842 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 758.158 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 221.742 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 51.804 | milligram |
| fatty acid 20:5 n-3 (EPA) | 13.687 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.237 | milligram |
| cholesterol (GC) | 26.38 | milligram |
| sterols, total | 22.27 | milligram |
| tryptophan | 142.5 | milligram |
| myricetin | 24 | microgram |
| quercetin | 1349.59 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7525. Original source.
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