Finland — Fineli
CHICKEN VEGETABLE STEW
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 543.02 | kilojoule |
| fat, total | 7.962 | gram |
| carbohydrate, available | 3.179 | gram |
| carbohydrate, difference | 5.317 | gram |
| protein, total | 10.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.613 | gram |
| water (moisture) | 84.32 | gram |
| organic acids, total | 0.096 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.564 | gram |
| fructose | 0.308 | gram |
| galactose | 0 | gram |
| glucose | 0.29 | gram |
| lactose | 0.004 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.951 | gram |
| starch, total | 1.61 | gram |
| fibre, total | 0.895 | gram |
| fibre, total dietary | 0.962 | gram |
| fibre, water-insoluble | 0.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 12.24 | microgram |
| niacin equivalents, total | 4.07 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.32 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.28 | milligram |
| riboflavine | 0.111 | milligram |
| thiamin (vitamin B1) | 0.053 | milligram |
| vitamin A retinol activity equivalents | 104.415 | microgram |
| retinol | 24.64 | microgram |
| carotenoids, total | 1881.6 | microgram |
| beta-carotene, total | 816.62 | microgram |
| vitamin B-12 (cobalamin) | 0.1 | microgram |
| vitamin C (ascorbic acid) | 2.62 | milligram |
| vitamin D | 0.454 | microgram |
| vitamin E alphatocopherol | 0.719 | milligram |
| vitamin K, total | 36.268 | microgram |
| calcium | 15.43 | milligram |
| chromium | 3.38 | microgram |
| copper | 0.0899 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.958 | milligram |
| iodide (iodine) | 23.18 | microgram |
| potassium | 242.08 | milligram |
| magnesium | 17.276 | milligram |
| manganese | 0.1157 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 410.66 | milligram |
| salt | 1046.36 | milligram |
| nitrogen, total | 1.766 | gram |
| phosphorus | 123.3 | milligram |
| selenium, total | 7.66 | microgram |
| zinc | 0.911 | milligram |
| fatty acids, total | 7.619 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.867 | gram |
| fatty acids, total polyunsaturated | 1.743 | gram |
| fatty acids, total monounsaturated cis | 3.9029 | gram |
| fatty acids, total saturated | 1.9015 | gram |
| fatty acids, total trans | 0.057 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2222 | gram |
| fatty acids, total n-6 polyunsaturated | 1.517 | gram |
| fatty acid isomers 18:0 | 0.3731 | gram |
| fatty acid isomers 16:0 | 1317.598 | milligram |
| fatty acid isomers 18:1 | 3529.115 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1486.28 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 213.228 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 26.301 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.002 | milligram |
| fatty acid 22:6 n-3 (DHA) | 8.938 | milligram |
| cholesterol (GC) | 50.44 | milligram |
| sterols, total | 20.97 | milligram |
| tryptophan | 147.5 | milligram |
| myricetin | 14.36 | microgram |
| quercetin | 1709.01 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7503. Original source.
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