Finland — Fineli
CHICKEN VEGETABLE GRAVY WITH CREME FRAICHE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 451.04 | kilojoule |
| fat, total | 5.771 | gram |
| carbohydrate, available | 4.288 | gram |
| carbohydrate, difference | 5.04 | gram |
| protein, total | 9.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.825 | gram |
| water (moisture) | 81.12 | gram |
| organic acids, total | 0.396 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.019 | gram |
| fructose | 0.748 | gram |
| galactose | 0 | gram |
| glucose | 0.612 | gram |
| lactose | 0.293 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.351 | gram |
| starch, total | 2.27 | gram |
| fibre, total | 0.646 | gram |
| fibre, total dietary | 0.406 | gram |
| fibre, water-insoluble | 0.24 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 12.94 | microgram |
| niacin equivalents, total | 3.116 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.392 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.088 | milligram |
| thiamin (vitamin B1) | 0.0422 | milligram |
| vitamin A retinol activity equivalents | 67.573 | microgram |
| retinol | 35.45 | microgram |
| carotenoids, total | 1631.5 | microgram |
| beta-carotene, total | 391.28 | microgram |
| vitamin B-12 (cobalamin) | 0.27 | microgram |
| vitamin C (ascorbic acid) | 13.95 | milligram |
| vitamin D | 0.333 | microgram |
| vitamin E alphatocopherol | 0.92 | milligram |
| vitamin K, total | 26.85 | microgram |
| calcium | 17.9 | milligram |
| chromium | 0.96 | microgram |
| copper | 0.0297 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 0.446 | milligram |
| iodide (iodine) | 4.45 | microgram |
| potassium | 192.26 | milligram |
| magnesium | 11.433 | milligram |
| manganese | 0.0689 | milligram |
| molybdenum | 0.0106 | milligram |
| sodium | 155.41 | milligram |
| salt | 396 | milligram |
| nitrogen, total | 1.443 | gram |
| phosphorus | 77.7 | milligram |
| selenium, total | 5.605 | microgram |
| zinc | 0.57 | milligram |
| fatty acids, total | 5.462 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.636 | gram |
| fatty acids, total polyunsaturated | 0.791 | gram |
| fatty acids, total monounsaturated cis | 1.9233 | gram |
| fatty acids, total saturated | 2.6635 | gram |
| fatty acids, total trans | 0.0505 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1525 | gram |
| fatty acids, total n-6 polyunsaturated | 0.612 | gram |
| fatty acid isomers 18:0 | 0.4527 | gram |
| fatty acid isomers 16:0 | 1354.132 | milligram |
| fatty acid isomers 18:1 | 1719.329 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 549.508 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 131.488 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 43.548 | milligram |
| fatty acid 20:5 n-3 (EPA) | 11.506 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.445 | milligram |
| cholesterol (GC) | 28.26 | milligram |
| sterols, total | 10.67 | milligram |
| tryptophan | 119.3 | milligram |
| myricetin | 18.12 | microgram |
| quercetin | 59.51 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7520. Original source.
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