Finland — Fineli
CHICKEN TIKKA MASALA WITH JASMINE RICE, KITCHEN JOY, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 489.25 | kilojoule |
| fat, total | 3.144 | gram |
| carbohydrate, available | 15.277 | gram |
| carbohydrate, difference | 20.464 | gram |
| protein, total | 6.33 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.427 | gram |
| water (moisture) | 68.18 | gram |
| organic acids, total | 0.215 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.456 | gram |
| fructose | 0.065 | gram |
| galactose | 0.048 | gram |
| glucose | 0.101 | gram |
| lactose | 1.19 | gram |
| maltose | 0 | gram |
| sucrose | 2.051 | gram |
| starch, total | 11.82 | gram |
| fibre, total | 0.345 | gram |
| fibre, total dietary | 0.342 | gram |
| fibre, water-insoluble | 0.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 5.5 | microgram |
| niacin equivalents, total | 2.014 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.979 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.079 | milligram |
| thiamin (vitamin B1) | 0.027 | milligram |
| vitamin A retinol activity equivalents | 15.822 | microgram |
| retinol | 16.8 | microgram |
| carotenoids, total | 241.9 | microgram |
| beta-carotene, total | 6.92 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 0.38 | milligram |
| vitamin D | 0.032 | microgram |
| vitamin E alphatocopherol | 0.304 | milligram |
| vitamin K, total | 4.489 | microgram |
| calcium | 28.75 | milligram |
| chromium | 0.93 | microgram |
| copper | 0.0475 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.307 | milligram |
| iodide (iodine) | 4.92 | microgram |
| potassium | 143.07 | milligram |
| magnesium | 15.857 | milligram |
| manganese | 0.1298 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 403.9 | milligram |
| salt | 1029.13 | milligram |
| nitrogen, total | 1.013 | gram |
| phosphorus | 71.7 | milligram |
| selenium, total | 7.807 | microgram |
| zinc | 0.556 | milligram |
| fatty acids, total | 2.996 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.066 | gram |
| fatty acids, total polyunsaturated | 0.32 | gram |
| fatty acids, total monounsaturated cis | 1.0131 | gram |
| fatty acids, total saturated | 1.6209 | gram |
| fatty acids, total trans | 0.035 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0623 | gram |
| fatty acids, total n-6 polyunsaturated | 0.247 | gram |
| fatty acid isomers 18:0 | 0.2432 | gram |
| fatty acid isomers 16:0 | 865.109 | milligram |
| fatty acid isomers 18:1 | 923.579 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 227.135 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 56.277 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 12.664 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.301 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.71 | milligram |
| cholesterol (GC) | 16.23 | milligram |
| sterols, total | 8.62 | milligram |
| tryptophan | 82.3 | milligram |
| myricetin | 1.05 | microgram |
| quercetin | 41.3 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33324. Original source.
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