United States — USDA FoodData Central
Chicken, thigh, boneless, skinless, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (22)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 149.306475 | KCAL |
| Energy (Atwater General Factors) | 144.07 | KCAL |
| Carbohydrate, by difference | 0 | G |
| Total lipid (fat) | 7.916 | G |
| Phosphorus, P | 178.3 | MG |
| Fatty acids, total saturated | 1.658 | G |
| Manganese, Mn | 0 | MG |
| Fatty acids, total trans | 0.02375 | G |
| Zinc, Zn | 1.348 | MG |
| Nitrogen | 2.978 | G |
| Sodium, Na | 62.33 | MG |
| Fatty acids, total polyunsaturated | 1.42 | G |
| Potassium, K | 271.8 | MG |
| Copper, Cu | 0.04235 | MG |
| Cholesterol | 91.66 | MG |
| Magnesium, Mg | 21.8 | MG |
| Iron, Fe | 0.6018 | MG |
| Calcium, Ca | 5.65 | MG |
| Water | 72.92 | G |
| Fatty acids, total monounsaturated | 2.239 | G |
| Ash | 0.9575 | G |
| Protein | 18.6125 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2646171. Original source.
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