Canada — Canadian Nutrient File
Chicken tenders, breaded, frozen, prepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (130)
| Nutrient | Value | Unit |
|---|---|---|
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 16:1t | 0 | g |
| 15:1 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 18:4 | 0.001 | g |
| 22:6n-3 (DHA) | 0.003 | g |
| 22:1 | 0.003 | g |
| 22:5n-3 (DPA) | 0.003 | g |
| 22:1c | 0.003 | g |
| 8:0 | 0.004 | g |
| 15:0 | 0.004 | g |
| 12:0 | 0.005 | g |
| 24:1c | 0.005 | g |
| 10:0 | 0.006 | g |
| 14:1 | 0.006 | g |
| 17:1 | 0.007 | g |
| 18:2cla | 0.009 | g |
| 20:2cc | 0.01 | g |
| 20:3 | 0.011 | g |
| 22:4n-6 | 0.011 | g |
| 20:3n-6 | 0.011 | g |
| 17:0 | 0.012 | g |
| 24:0 | 0.018 | g |
| 18:3n6cccn-6 | 0.019 | g |
| 18:1t | 0.023 | g |
| Fatty acids, trans, total, monoenoic | 0.024 | g |
| 14:0 | 0.026 | g |
| 22:0 | 0.027 | g |
| 20:4 | 0.03 | g |
| 20:4n-6 | 0.03 | g |
| 18:2i | 0.031 | g |
| Fatty acids, trans, total, polyenoic | 0.031 | g |
| 20:0 | 0.041 | g |
| Fatty acids, trans, total | 0.055 | g |
| Riboflavin | 0.064 | mg |
| 20:1 | 0.069 | g |
| Copper, Cu | 0.085 | mg |
| Hydroxyproline | 0.088 | g |
| Vitamin D | 0.1 | µg |
| Glucose | 0.12 | g |
| Maltose | 0.12 | g |
| Tocopherol, beta | 0.13 | mg |
| Thiamin | 0.132 | mg |
| Tryptophan | 0.148 | g |
| Cystine | 0.173 | g |
| 16:1 | 0.177 | g |
| 16:1c | 0.177 | g |
| Vitamin B-12 | 0.18 | µg |
| Methionine | 0.287 | g |
| Manganese, Mn | 0.31 | mg |
| Sucrose | 0.33 | g |
| 18:3n3cccn-3 | 0.337 | g |
| Vitamin B-6 | 0.338 | mg |
| 18:3 | 0.356 | g |
| Isoleucine | 0.364 | g |
| Tyrosine | 0.365 | g |
| Histidine | 0.367 | g |
| Valine | 0.408 | g |
| Threonine | 0.416 | g |
| 18:0 | 0.463 | g |
| Phenylalanine | 0.47 | g |
| Vitamin C | 0.5 | mg |
| Glycine | 0.556 | g |
| Sugars, total | 0.57 | g |
| Serine | 0.573 | g |
| Zinc, Zn | 0.61 | mg |
| Alanine | 0.641 | g |
| Pantothenic acid | 0.647 | mg |
| Arginine | 0.74 | g |
| Iron, Fe | 0.84 | mg |
| Proline | 0.858 | g |
| Tocopherol, delta | 0.87 | mg |
| Leucine | 0.91 | g |
| Lysine | 0.958 | g |
| Aspartic acid | 1.09 | g |
| Fibre, total dietary | 1.7 | g |
| 16:0 | 1.829 | g |
| Glutamic acid | 2.094 | g |
| Ash | 2.11 | g |
| Tocopherol, alpha | 2.22 | mg |
| Fatty acids, saturated, total | 2.437 | g |
| Vitamin D (IU) | 3 | IU |
| 18:1c | 3.791 | g |
| 18:1 | 3.815 | g |
| Fatty acids, monounsaturated, total | 4.081 | g |
| Retinol | 5 | µg |
| 18:2n6cc | 5.77 | g |
| 18:2 | 5.811 | g |
| Niacin | 5.917 | mg |
| Fatty acids, polyunsaturated, total | 6.235 | g |
| Tocopherol, gamma | 6.46 | mg |
| Folic acid, synthetic form | 7 | µg |
| Retinol activity equivalents, RAE | 7 | µg |
| Beta cryptozanthin | 7 | µg |
| Betaine | 7.1 | mg |
| Niacin equivalents | 8.38367 | NE |
| Beta carotene | 9 | µg |
| Starch | 13.19 | g |
| Total Fat | 13.58 | g |
| Protein | 14.62 | g |
| Carbohydrate | 14.86 | g |
| Vitamin K | 17.7 | µg |
| Selenium, Se | 19.3 | µg |
| Folate, naturally occurring | 20 | µg |
| Folacin, total | 28 | µg |
| Magnesium, Mg | 29 | mg |
| Dietary folate equivalents, DFE | 33 | µg |
| Cholesterol | 36 | mg |
| Calcium, Ca | 39 | mg |
| Lutein and zeaxanthin | 44 | µg |
| Choline, total | 46.2 | mg |
| Moisture | 54.83 | g |
| Phosphorus, P | 200 | mg |
| Energy (kcal) | 240 | kCal |
| Potassium, K | 281 | mg |
| Sodium, Na | 527 | mg |
| Energy (kJ) | 1005 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7112. Original source.
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