Finland — Fineli
CHICKEN STROGANOFF
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 329.36 | kilojoule |
| fat, total | 2.916 | gram |
| carbohydrate, available | 3.814 | gram |
| carbohydrate, difference | 4.61 | gram |
| protein, total | 8.81 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.055 | gram |
| water (moisture) | 82.7 | gram |
| organic acids, total | 0.117 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.251 | gram |
| fructose | 0.93 | gram |
| galactose | 0 | gram |
| glucose | 0.832 | gram |
| lactose | 0.003 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.468 | gram |
| starch, total | 1.56 | gram |
| fibre, total | 0.659 | gram |
| fibre, total dietary | 0.709 | gram |
| fibre, water-insoluble | 0.49 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.22 | gram |
| folate, total | 18.22 | microgram |
| niacin equivalents, total | 3.452 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.782 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.31 | milligram |
| riboflavine | 0.099 | milligram |
| thiamin (vitamin B1) | 0.043 | milligram |
| vitamin A retinol activity equivalents | 36.403 | microgram |
| retinol | 13.98 | microgram |
| carotenoids, total | 1995 | microgram |
| beta-carotene, total | 305.97 | microgram |
| vitamin B-12 (cobalamin) | 0.25 | microgram |
| vitamin C (ascorbic acid) | 23.62 | milligram |
| vitamin D | 0.33 | microgram |
| vitamin E alphatocopherol | 0.91 | milligram |
| vitamin K, total | 25.213 | microgram |
| calcium | 12.09 | milligram |
| chromium | 0.53 | microgram |
| copper | 0.0457 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.447 | milligram |
| iodide (iodine) | 15.05 | microgram |
| potassium | 194.67 | milligram |
| magnesium | 11.537 | milligram |
| manganese | 0.0587 | milligram |
| molybdenum | 0.0132 | milligram |
| sodium | 212.32 | milligram |
| salt | 541 | milligram |
| nitrogen, total | 1.421 | gram |
| phosphorus | 70.3 | milligram |
| selenium, total | 6.158 | microgram |
| zinc | 0.564 | milligram |
| fatty acids, total | 2.718 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.835 | gram |
| fatty acids, total polyunsaturated | 0.73 | gram |
| fatty acids, total monounsaturated cis | 1.2402 | gram |
| fatty acids, total saturated | 0.7037 | gram |
| fatty acids, total trans | 0.0104 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1492 | gram |
| fatty acids, total n-6 polyunsaturated | 0.568 | gram |
| fatty acid isomers 18:0 | 0.1679 | gram |
| fatty acid isomers 16:0 | 440.915 | milligram |
| fatty acid isomers 18:1 | 1146.034 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 513.626 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 129.111 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 41.723 | milligram |
| fatty acid 20:5 n-3 (EPA) | 11.024 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.05 | milligram |
| cholesterol (GC) | 21.8 | milligram |
| sterols, total | 16.91 | milligram |
| tryptophan | 116 | milligram |
| myricetin | 16.47 | microgram |
| quercetin | 350.2 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32154. Original source.
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