United Kingdom — CoFID
Chicken, stir-fried with rice and vegetables, retail, reheated
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 67.9 | g |
| Total nitrogen | 1.04 | g |
| Protein | 6.5 | g |
| Fat | 4.6 | g |
| Carbohydrate | 17.1 | g |
| Energy (kcal) | 132 | kcal |
| Energy (kJ) | 554 | kJ |
| Starch | 12.6 | g |
| Total sugars | 3.9 | g |
| Glucose | 1.8 | g |
| Galactose | 0 | g |
| Fructose | 1.1 | g |
| Sucrose | 1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.3 | g |
| Potassium | 180 | mg |
| Calcium | 22 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 95 | mg |
| Iron | 1.1 | mg |
| Copper | 0.1 | mg |
| Zinc | 2 | mg |
| Manganese | 0.08 | mg |
| Carotene | 565 | µg |
| Retinol Equivalent | 94 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1.9 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 3.2 | mg |
| Vitamin B6 | 0.22 | mg |
| Folate | 21 | µg |
| Pantothenate | 0.5 | mg |
| Biotin | 4 | µg |
| Vitamin C | 2 | mg |
| Retinol | — | µg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-521. Original source.
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