United Kingdom — CoFID
Chicken, stir-fried with peppers in black bean sauce, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 72.1 | g |
| Total nitrogen | 3.06 | g |
| Protein | 19 | g |
| Fat | 4.2 | g |
| Carbohydrate | 2.7 | g |
| Energy (kcal) | 124 | kcal |
| Energy (kJ) | 523 | kJ |
| Starch | 0.1 | g |
| Total sugars | 2.4 | g |
| Glucose | 0.6 | g |
| Fructose | 0.7 | g |
| Sucrose | 1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.6 | g |
| Cholesterol | 72.5 | mg |
| Sodium | 366 | mg |
| Potassium | 356 | mg |
| Calcium | 20 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 144 | mg |
| Iron | 1.34 | mg |
| Copper | 0.06 | mg |
| Zinc | 1.1 | mg |
| Chloride | 596 | mg |
| Manganese | 0.09 | mg |
| Iodine | 6 | µg |
| Retinol | 9 | µg |
| Carotene | 53 | µg |
| Retinol Equivalent | 18 | µg |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 5.1 | mg |
| Tryptophan/60 | 3.6 | mg |
| Niacin equivalent | 8.7 | mg |
| Vitamin B6 | 0.29 | mg |
| Folate | 7 | µg |
| Pantothenate | 0.77 | mg |
| Vitamin C | 7 | mg |
| Trans FAs /100g food | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-570. Original source.
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