United Kingdom — CoFID
Chicken, stir-fried with mushrooms and cashew nuts, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 66.8 | g |
| Total nitrogen | 3 | g |
| Protein | 18.4 | g |
| Fat | 7 | g |
| Carbohydrate | 4.8 | g |
| Energy (kcal) | 160 | kcal |
| Energy (kJ) | 671 | kJ |
| Starch | 2.5 | g |
| Total sugars | 2.2 | g |
| Glucose | 0.7 | g |
| Fructose | 0.6 | g |
| Sucrose | 0.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0.7 | g |
| NSP | 0.7 | g |
| AOAC fibre | 0.9 | g |
| Satd FA /100g fd | 1.31 | g |
| Mono FA /100g food | 3.86 | g |
| Poly FA /100g food | 1.47 | g |
| Cholesterol | 66.1 | mg |
| Sodium | 322 | mg |
| Potassium | 426 | mg |
| Calcium | 10 | mg |
| Magnesium | 43 | mg |
| Phosphorus | 171 | mg |
| Iron | 1.24 | mg |
| Copper | 0.21 | mg |
| Zinc | 1.4 | mg |
| Chloride | 489 | mg |
| Manganese | 0.29 | mg |
| Selenium | 13 | µg |
| Iodine | 6 | µg |
| Retinol | 8 | µg |
| Carotene | 129 | µg |
| Retinol Equivalent | 30 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.78 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 5.1 | mg |
| Tryptophan/60 | 3.7 | mg |
| Niacin equivalent | 8.8 | mg |
| Vitamin B6 | 0.33 | mg |
| Folate | 14 | µg |
| Pantothenate | 0.89 | mg |
| Vitamin C | 20 | mg |
| Alpha-tocopherol | 0.35 | mg |
| Beta-tocopherol | 0.01 | mg |
| Delta-tocopherol | 0.05 | mg |
| C16:0 /100g FA | 0.07 | g |
| C18:0 /100g FA | 0.03 | g |
| C20:0 /100g FA | 0.01 | g |
| C22:0 /100g FA | 0 | g |
| C16:0 /100g food | 0.07 | g |
| C18:0 /100g food | 0.02 | g |
| C20:0 /100g food | 0.01 | g |
| C16:1 /100g FA | 0 | g |
| C18:1 /100g FA | 0.97 | g |
| C20:1 /100g FA | 0.02 | g |
| C22:1 /100g FA | 0 | g |
| C16:1 /100g food | 0 | g |
| C18:1 /100g food | 0.93 | g |
| C20:1 /100g food | 0.02 | g |
| C18:2 /100g FA | 0.33 | g |
| C18:3 /100g FA | 0.16 | g |
| C18:2 /100g food | 0.32 | g |
| C18:3 /100g food | 0.16 | g |
| Beta-sitosterol | 2.1 | mg |
| Brassicasterol | 0.4 | mg |
| Campesterol | 1.5 | mg |
| Trans FAs /100g food | — | g |
| Vitamin B12 | — | µg |
| C14:0 /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:1 /100g food | — | g |
| C20:2 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-569. Original source.
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