Canada — Canadian Nutrient File
Chicken, stewing, meat only, stewed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.02 | g |
| Manganese, Mn | 0.022 | mg |
| 12:0 | 0.03 | g |
| 20:1 | 0.05 | g |
| 22:5n-3 (DPA) | 0.05 | g |
| 14:0 | 0.08 | g |
| 22:6n-3 (DHA) | 0.09 | g |
| 18:3 | 0.1 | g |
| 18:3n3cccn-3 | 0.1 | g |
| Thiamin | 0.112 | mg |
| Copper, Cu | 0.116 | mg |
| Vitamin B-12 | 0.26 | µg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.26 | g |
| Vitamin D | 0.27 | µg |
| Riboflavin | 0.277 | mg |
| 20:4 | 0.29 | g |
| 20:4n-6 | 0.29 | g |
| Tocopherol, alpha | 0.3 | mg |
| Vitamin B-6 | 0.31 | mg |
| Tryptophan | 0.356 | g |
| Cystine | 0.389 | g |
| 16:1 | 0.56 | g |
| 18:0 | 0.76 | g |
| Methionine | 0.842 | g |
| Pantothenic acid | 0.861 | mg |
| Histidine | 0.944 | g |
| Tyrosine | 1.027 | g |
| Serine | 1.046 | g |
| Phenylalanine | 1.207 | g |
| Proline | 1.251 | g |
| Threonine | 1.285 | g |
| Ash | 1.35 | g |
| Iron, Fe | 1.43 | mg |
| Glycine | 1.494 | g |
| Valine | 1.509 | g |
| Isoleucine | 1.606 | g |
| Alanine | 1.66 | g |
| Arginine | 1.835 | g |
| Zinc, Zn | 2.06 | mg |
| 16:0 | 2.13 | g |
| 18:2 | 2.15 | g |
| 18:2n6cc | 2.15 | g |
| Leucine | 2.283 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 2.44 | g |
| Lysine | 2.585 | g |
| Aspartic acid | 2.711 | g |
| Fatty acids, polyunsaturated, total | 2.83 | g |
| Vitamin K | 3.1 | µg |
| Fatty acids, saturated, total | 3.1 | g |
| 18:1 | 3.37 | g |
| Fatty acids, monounsaturated, total | 4.05 | g |
| Glutamic acid | 4.556 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Niacin | 6.408 | mg |
| Vitamin D (IU) | 10.8 | IU |
| Total Fat | 11.89 | g |
| Niacin equivalents | 12.34133 | NE |
| Calcium, Ca | 13 | mg |
| Magnesium, Mg | 22 | mg |
| Selenium, Se | 25.2 | µg |
| Protein | 30.42 | g |
| Retinol activity equivalents, RAE | 34 | µg |
| Retinol | 34 | µg |
| Moisture | 56.35 | g |
| Sodium, Na | 78 | mg |
| Cholesterol | 83 | mg |
| Potassium, K | 202 | mg |
| Phosphorus, P | 204 | mg |
| Energy (kcal) | 237 | kCal |
| Energy (kJ) | 992 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 821. Original source.
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