Canada — Canadian Nutrient File
Chicken, stewing, meat only, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.01 | g |
| Manganese, Mn | 0.019 | mg |
| 12:0 | 0.02 | g |
| 20:1 | 0.02 | g |
| 22:5n-3 (DPA) | 0.03 | g |
| 14:0 | 0.04 | g |
| 18:3 | 0.05 | g |
| 18:3n3cccn-3 | 0.05 | g |
| 22:6n-3 (DHA) | 0.07 | g |
| Copper, Cu | 0.089 | mg |
| Thiamin | 0.149 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.16 | g |
| 20:4 | 0.2 | g |
| 20:4n-6 | 0.2 | g |
| Riboflavin | 0.207 | mg |
| Tocopherol, alpha | 0.24 | mg |
| Tryptophan | 0.248 | g |
| Vitamin D | 0.27 | µg |
| Cystine | 0.272 | g |
| 16:1 | 0.28 | g |
| Vitamin B-12 | 0.38 | µg |
| 18:0 | 0.41 | g |
| Vitamin B-6 | 0.44 | mg |
| Methionine | 0.588 | g |
| Histidine | 0.66 | g |
| Tyrosine | 0.718 | g |
| Serine | 0.731 | g |
| Phenylalanine | 0.844 | g |
| Proline | 0.874 | g |
| Threonine | 0.898 | g |
| Glycine | 1.044 | g |
| Valine | 1.054 | g |
| 16:0 | 1.06 | g |
| Iron, Fe | 1.09 | mg |
| Pantothenic acid | 1.09 | mg |
| 18:2 | 1.12 | g |
| 18:2n6cc | 1.12 | g |
| Isoleucine | 1.122 | g |
| Alanine | 1.16 | g |
| Ash | 1.27 | g |
| Arginine | 1.282 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.32 | g |
| Zinc, Zn | 1.4 | mg |
| Fatty acids, saturated, total | 1.57 | g |
| Fatty acids, polyunsaturated, total | 1.57 | g |
| Leucine | 1.595 | g |
| 18:1 | 1.6 | g |
| Lysine | 1.806 | g |
| Aspartic acid | 1.895 | g |
| Fatty acids, monounsaturated, total | 1.94 | g |
| Vitamin K | 2 | µg |
| Glutamic acid | 3.184 | g |
| Vitamin C | 3.3 | mg |
| Total Fat | 6.32 | g |
| Folacin, total | 7 | µg |
| Folate, naturally occurring | 7 | µg |
| Dietary folate equivalents, DFE | 7 | µg |
| Niacin | 7.477 | mg |
| Calcium, Ca | 10 | mg |
| Vitamin D (IU) | 10.8 | IU |
| Niacin equivalents | 11.61033 | NE |
| Selenium, Se | 15.7 | µg |
| Protein | 21.26 | g |
| Magnesium, Mg | 24 | mg |
| Retinol activity equivalents, RAE | 32 | µg |
| Retinol | 32 | µg |
| Cholesterol | 63 | mg |
| Moisture | 72.54 | g |
| Sodium, Na | 79 | mg |
| Energy (kcal) | 148 | kCal |
| Phosphorus, P | 209 | mg |
| Potassium, K | 251 | mg |
| Energy (kJ) | 619 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 649. Original source.
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