United States — USDA FoodData Central
Chicken, stewing, meat only, cooked, stewed
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 992 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Selenium, Se | 25.2 | UG |
| Retinol | 34 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tryptophan | 0.356 | G |
| Threonine | 1.285 | G |
| Methionine | 0.842 | G |
| Phenylalanine | 1.207 | G |
| Tyrosine | 1.027 | G |
| Alanine | 1.66 | G |
| Glutamic acid | 4.556 | G |
| Glycine | 1.494 | G |
| Proline | 1.251 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Isoleucine | 1.606 | G |
| Leucine | 2.283 | G |
| Lysine | 2.585 | G |
| Cystine | 0.389 | G |
| Valine | 1.509 | G |
| Arginine | 1.835 | G |
| Histidine | 0.944 | G |
| Aspartic acid | 2.711 | G |
| Serine | 1.046 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Total lipid (fat) | 11.89 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 237 | KCAL |
| Water | 56.35 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 202 | MG |
| Zinc, Zn | 2.06 | MG |
| Niacin | 6.408 | MG |
| Pantothenic acid | 0.861 | MG |
| Vitamin B-6 | 0.31 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.13 | G |
| SFA 18:0 | 0.76 | G |
| MUFA 18:1 | 3.37 | G |
| PUFA 18:2 | 2.15 | G |
| PUFA 18:3 | 0.1 | G |
| PUFA 20:4 | 0.29 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.05 | G |
| Fatty acids, total polyunsaturated | 2.83 | G |
| Protein | 30.42 | G |
| Ash | 1.35 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.43 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 204 | MG |
| Sodium, Na | 78 | MG |
| Copper, Cu | 0.116 | MG |
| Manganese, Mn | 0.022 | MG |
| Cholesterol | 83 | MG |
| Fatty acids, total saturated | 3.1 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.112 | MG |
| Riboflavin | 0.277 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.26 | UG |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.08 | G |
| PUFA 22:6 n-3 (DHA) | 0.09 | G |
| MUFA 16:1 | 0.56 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.05 | G |
| Sugars, Total | 0 | G |
| Vitamin A, IU | 112 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.1 | UG |
| Folate, food | 6 | UG |
| Vitamin A, RAE | 34 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172403. Original source.
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