Canada — Canadian Nutrient File
Chicken, stewing, meat and skin, stewed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 10:0 | 0 | g |
| 22:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.02 | g |
| Manganese, Mn | 0.021 | mg |
| 12:0 | 0.03 | g |
| 22:5n-3 (DPA) | 0.04 | g |
| 22:6n-3 (DHA) | 0.08 | g |
| Thiamin | 0.094 | mg |
| Copper, Cu | 0.1 | mg |
| 14:0 | 0.14 | g |
| 18:3 | 0.16 | g |
| 18:3n3cccn-3 | 0.16 | g |
| 20:1 | 0.17 | g |
| Vitamin B-12 | 0.23 | µg |
| Riboflavin | 0.235 | mg |
| Vitamin B-6 | 0.25 | mg |
| 20:4 | 0.25 | g |
| 20:4n-6 | 0.25 | g |
| Vitamin D | 0.27 | µg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.3 | g |
| Tryptophan | 0.301 | g |
| Cystine | 0.357 | g |
| Methionine | 0.717 | g |
| Pantothenic acid | 0.753 | mg |
| Histidine | 0.793 | g |
| Tyrosine | 0.869 | g |
| Beta carotene | 0.9009 | µg |
| Serine | 0.946 | g |
| 16:1 | 1 | g |
| Phenylalanine | 1.046 | g |
| 18:0 | 1.07 | g |
| Threonine | 1.113 | g |
| Ash | 1.18 | g |
| Proline | 1.286 | g |
| Valine | 1.307 | g |
| Isoleucine | 1.348 | g |
| Iron, Fe | 1.37 | mg |
| Alanine | 1.559 | g |
| Arginine | 1.68 | g |
| Glycine | 1.702 | g |
| Zinc, Zn | 1.77 | mg |
| Leucine | 1.961 | g |
| Lysine | 2.197 | g |
| Aspartic acid | 2.397 | g |
| 18:2 | 3.53 | g |
| 18:2n6cc | 3.53 | g |
| 16:0 | 3.73 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 3.78 | g |
| Glutamic acid | 3.938 | g |
| Fatty acids, polyunsaturated, total | 4.23 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Fatty acids, saturated, total | 5.11 | g |
| Niacin | 5.798 | mg |
| 18:1 | 5.92 | g |
| Fatty acids, monounsaturated, total | 7.19 | g |
| Vitamin D (IU) | 10.8 | IU |
| Niacin equivalents | 10.81467 | NE |
| Calcium, Ca | 13 | mg |
| Total Fat | 18.87 | g |
| Selenium, Se | 19.7 | µg |
| Magnesium, Mg | 20 | mg |
| Protein | 26.88 | g |
| Retinol activity equivalents, RAE | 39 | µg |
| Retinol | 39 | µg |
| Moisture | 53.07 | g |
| Sodium, Na | 73 | mg |
| Cholesterol | 79 | mg |
| Phosphorus, P | 180 | mg |
| Potassium, K | 182 | mg |
| Energy (kcal) | 285 | kCal |
| Energy (kJ) | 1192 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 648. Original source.
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