United States — USDA FoodData Central
Chicken, stewing, meat and skin, cooked, stewed
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1192 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| Selenium, Se | 19.7 | UG |
| Retinol | 39 | UG |
| Vitamin A, RAE | 39 | UG |
| Total lipid (fat) | 18.87 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 285 | KCAL |
| Water | 53.07 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 182 | MG |
| Zinc, Zn | 1.77 | MG |
| Isoleucine | 1.348 | G |
| Leucine | 1.961 | G |
| Lysine | 2.197 | G |
| Cystine | 0.357 | G |
| Valine | 1.307 | G |
| Arginine | 1.68 | G |
| Histidine | 0.793 | G |
| Aspartic acid | 2.397 | G |
| Serine | 0.946 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.73 | G |
| SFA 18:0 | 1.07 | G |
| MUFA 18:1 | 5.92 | G |
| PUFA 18:2 | 3.53 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 20:4 | 0.25 | G |
| MUFA 20:1 | 0.17 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 7.19 | G |
| Fatty acids, total polyunsaturated | 4.23 | G |
| Niacin | 5.798 | MG |
| Pantothenic acid | 0.753 | MG |
| Vitamin B-6 | 0.25 | MG |
| Protein | 26.88 | G |
| Ash | 1.18 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.37 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 180 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.1 | MG |
| Manganese, Mn | 0.021 | MG |
| Vitamin A, IU | 131 | IU |
| Thiamin | 0.094 | MG |
| Riboflavin | 0.235 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.23 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.301 | G |
| Threonine | 1.113 | G |
| Methionine | 0.717 | G |
| Phenylalanine | 1.046 | G |
| Tyrosine | 0.869 | G |
| Alanine | 1.559 | G |
| Glutamic acid | 3.938 | G |
| Glycine | 1.702 | G |
| Proline | 1.286 | G |
| Cholesterol | 79 | MG |
| Fatty acids, total saturated | 5.11 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.14 | G |
| PUFA 22:6 n-3 (DHA) | 0.08 | G |
| MUFA 16:1 | 1 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| Alcohol, ethyl | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172401. Original source.
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