Canada — Canadian Nutrient File
Chicken, stewing, light meat only, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 12:0 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.018 | mg |
| 14:0 | 0.02 | g |
| 20:1 | 0.02 | g |
| 22:5n-3 (DPA) | 0.02 | g |
| 18:3 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 22:6n-3 (DHA) | 0.06 | g |
| Copper, Cu | 0.067 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.11 | g |
| Riboflavin | 0.123 | mg |
| Thiamin | 0.132 | mg |
| 16:1 | 0.17 | g |
| 20:4 | 0.21 | g |
| 20:4n-6 | 0.21 | g |
| Tocopherol, alpha | 0.23 | mg |
| 18:0 | 0.26 | g |
| Tryptophan | 0.27 | g |
| Vitamin D | 0.27 | µg |
| Cystine | 0.296 | g |
| Vitamin B-12 | 0.4 | µg |
| Vitamin B-6 | 0.57 | mg |
| Zinc, Zn | 0.6 | mg |
| 18:2 | 0.61 | g |
| 18:2n6cc | 0.61 | g |
| Methionine | 0.639 | g |
| 16:0 | 0.67 | g |
| Histidine | 0.717 | g |
| Tyrosine | 0.78 | g |
| Serine | 0.794 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.82 | g |
| Pantothenic acid | 0.887 | mg |
| Phenylalanine | 0.916 | g |
| Iron, Fe | 0.92 | mg |
| Proline | 0.95 | g |
| Fatty acids, saturated, total | 0.97 | g |
| Threonine | 0.975 | g |
| 18:1 | 1.02 | g |
| Fatty acids, polyunsaturated, total | 1.04 | g |
| Ash | 1.1 | g |
| Glycine | 1.134 | g |
| Valine | 1.145 | g |
| Isoleucine | 1.219 | g |
| Fatty acids, monounsaturated, total | 1.25 | g |
| Alanine | 1.26 | g |
| Arginine | 1.393 | g |
| Leucine | 1.733 | g |
| Vitamin C | 1.8 | mg |
| Lysine | 1.962 | g |
| Aspartic acid | 2.058 | g |
| Vitamin K | 2.4 | µg |
| Glutamic acid | 3.459 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Total Fat | 4.21 | g |
| Niacin | 9.915 | mg |
| Vitamin D (IU) | 10.8 | IU |
| Calcium, Ca | 11 | mg |
| Niacin equivalents | 14.415 | NE |
| Selenium, Se | 17.8 | µg |
| Retinol | 21 | µg |
| Retinol activity equivalents, RAE | 21 | µg |
| Protein | 23.1 | g |
| Magnesium, Mg | 26 | mg |
| Cholesterol | 47 | mg |
| Sodium, Na | 53 | mg |
| Moisture | 73.24 | g |
| Energy (kcal) | 137 | kCal |
| Phosphorus, P | 231 | mg |
| Potassium, K | 261 | mg |
| Energy (kJ) | 573 | kJ |
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 652. Original source.
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