United States — USDA FoodData Central
Chicken, stewing, light meat, meat only, cooked, stewed
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 891 | kJ |
| Folic acid | 0 | UG |
| Selenium, Se | 28.7 | UG |
| Retinol | 22 | UG |
| Vitamin A, RAE | 22 | UG |
| Folate, DFE | 4 | UG |
| Total lipid (fat) | 7.98 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 213 | KCAL |
| Water | 57.79 | G |
| Calcium, Ca | 14 | MG |
| Potassium, K | 199 | MG |
| Zinc, Zn | 0.83 | MG |
| Niacin | 8.538 | MG |
| Pantothenic acid | 0.69 | MG |
| Vitamin B-6 | 0.39 | MG |
| Isoleucine | 1.744 | G |
| Leucine | 2.479 | G |
| Lysine | 2.807 | G |
| Cystine | 0.423 | G |
| Valine | 1.639 | G |
| Arginine | 1.993 | G |
| Histidine | 1.025 | G |
| Aspartic acid | 2.944 | G |
| Serine | 1.136 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.39 | G |
| SFA 18:0 | 0.48 | G |
| MUFA 18:1 | 2.22 | G |
| PUFA 18:2 | 1.26 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.29 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.69 | G |
| Fatty acids, total polyunsaturated | 1.89 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.094 | MG |
| Riboflavin | 0.196 | MG |
| Protein | 33.04 | G |
| Ash | 1.19 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.19 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 225 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.02 | MG |
| Vitamin A, IU | 73 | IU |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.27 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.386 | G |
| Threonine | 1.396 | G |
| Methionine | 0.914 | G |
| Phenylalanine | 1.311 | G |
| Tyrosine | 1.115 | G |
| Alanine | 1.803 | G |
| Glutamic acid | 4.948 | G |
| Glycine | 1.623 | G |
| Proline | 1.359 | G |
| Cholesterol | 70 | MG |
| Fatty acids, total saturated | 1.98 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.05 | G |
| PUFA 22:6 n-3 (DHA) | 0.08 | G |
| MUFA 16:1 | 0.36 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173644. Original source.
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