Canada — Canadian Nutrient File
Chicken, stewing, dark meat only, stewed
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 10:0 | 0 | g |
| 22:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.023 | mg |
| 20:5n-3 (EPA) | 0.03 | g |
| 12:0 | 0.06 | g |
| 20:1 | 0.06 | g |
| 22:5n-3 (DPA) | 0.06 | g |
| 14:0 | 0.1 | g |
| 22:6n-3 (DHA) | 0.11 | g |
| Thiamin | 0.128 | mg |
| 18:3 | 0.13 | g |
| 18:3n3cccn-3 | 0.13 | g |
| Copper, Cu | 0.144 | mg |
| Vitamin B-6 | 0.24 | mg |
| Vitamin B-12 | 0.25 | µg |
| Vitamin D | 0.27 | µg |
| 20:4 | 0.28 | g |
| 20:4n-6 | 0.28 | g |
| Tryptophan | 0.329 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.33 | g |
| Riboflavin | 0.347 | mg |
| Cystine | 0.36 | g |
| Tocopherol, alpha | 0.46 | mg |
| 16:1 | 0.73 | g |
| Methionine | 0.779 | g |
| Histidine | 0.874 | g |
| Tyrosine | 0.95 | g |
| Serine | 0.968 | g |
| 18:0 | 1 | g |
| Pantothenic acid | 1.01 | mg |
| Phenylalanine | 1.117 | g |
| Proline | 1.157 | g |
| Threonine | 1.189 | g |
| Glycine | 1.382 | g |
| Valine | 1.396 | g |
| Isoleucine | 1.486 | g |
| Ash | 1.49 | g |
| Beta carotene | 1.49898 | µg |
| Alanine | 1.536 | g |
| Iron, Fe | 1.64 | mg |
| Arginine | 1.698 | g |
| Leucine | 2.112 | g |
| Lysine | 2.391 | g |
| Aspartic acid | 2.508 | g |
| 16:0 | 2.78 | g |
| 18:2 | 2.93 | g |
| 18:2n6cc | 2.93 | g |
| Zinc, Zn | 3.12 | mg |
| Fatty acids, polyunsaturated, total omega n-6 | 3.21 | g |
| Fatty acids, polyunsaturated, total | 3.65 | g |
| Fatty acids, saturated, total | 4.07 | g |
| Glutamic acid | 4.215 | g |
| 18:1 | 4.37 | g |
| Niacin | 4.556 | mg |
| Fatty acids, monounsaturated, total | 5.24 | g |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Niacin equivalents | 10.03933 | NE |
| Vitamin D (IU) | 10.8 | IU |
| Calcium, Ca | 12 | mg |
| Total Fat | 15.28 | g |
| Selenium, Se | 21.8 | µg |
| Magnesium, Mg | 22 | mg |
| Protein | 28.14 | g |
| Retinol activity equivalents, RAE | 44 | µg |
| Retinol | 44 | µg |
| Moisture | 55.09 | g |
| Sodium, Na | 95 | mg |
| Cholesterol | 95 | mg |
| Phosphorus, P | 187 | mg |
| Potassium, K | 204 | mg |
| Energy (kcal) | 258 | kCal |
| Energy (kJ) | 1079 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 655. Original source.
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