Canada — Canadian Nutrient File
Chicken, stewing, dark meat only, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.02 | g |
| 20:5n-3 (EPA) | 0.02 | g |
| Manganese, Mn | 0.021 | mg |
| 12:0 | 0.04 | g |
| 22:5n-3 (DPA) | 0.04 | g |
| 14:0 | 0.05 | g |
| 18:3 | 0.07 | g |
| 18:3n3cccn-3 | 0.07 | g |
| 22:6n-3 (DHA) | 0.08 | g |
| Copper, Cu | 0.107 | mg |
| Thiamin | 0.163 | mg |
| 20:4 | 0.19 | g |
| 20:4n-6 | 0.19 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.21 | g |
| Tryptophan | 0.23 | g |
| Tocopherol, alpha | 0.24 | mg |
| Cystine | 0.252 | g |
| Vitamin D | 0.27 | µg |
| Riboflavin | 0.279 | mg |
| Vitamin B-6 | 0.34 | mg |
| 16:1 | 0.37 | g |
| Vitamin B-12 | 0.37 | µg |
| Methionine | 0.545 | g |
| 18:0 | 0.55 | g |
| Histidine | 0.611 | g |
| Tyrosine | 0.665 | g |
| Serine | 0.678 | g |
| Phenylalanine | 0.782 | g |
| Proline | 0.81 | g |
| Threonine | 0.832 | g |
| Glycine | 0.968 | g |
| Valine | 0.977 | g |
| Isoleucine | 1.04 | g |
| Alanine | 1.075 | g |
| Arginine | 1.188 | g |
| Iron, Fe | 1.22 | mg |
| Pantothenic acid | 1.262 | mg |
| 16:0 | 1.39 | g |
| Ash | 1.41 | g |
| Leucine | 1.478 | g |
| 18:2 | 1.55 | g |
| 18:2n6cc | 1.55 | g |
| Lysine | 1.674 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 1.74 | g |
| Aspartic acid | 1.756 | g |
| Fatty acids, polyunsaturated, total | 2.02 | g |
| Zinc, Zn | 2.08 | mg |
| Fatty acids, saturated, total | 2.08 | g |
| 18:1 | 2.1 | g |
| Vitamin K | 2.4 | µg |
| Fatty acids, monounsaturated, total | 2.52 | g |
| Glutamic acid | 2.95 | g |
| Vitamin C | 4.6 | mg |
| Niacin | 5.405 | mg |
| Total Fat | 8.12 | g |
| Niacin equivalents | 9.23833 | NE |
| Calcium, Ca | 10 | mg |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Vitamin D (IU) | 10.8 | IU |
| Selenium, Se | 13.5 | µg |
| Protein | 19.7 | g |
| Magnesium, Mg | 23 | mg |
| Retinol | 41 | µg |
| Retinol activity equivalents, RAE | 41 | µg |
| Moisture | 71.94 | g |
| Cholesterol | 77 | mg |
| Sodium, Na | 101 | mg |
| Energy (kcal) | 157 | kCal |
| Phosphorus, P | 190 | mg |
| Potassium, K | 242 | mg |
| Energy (kJ) | 657 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 654. Original source.
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