United States — USDA FoodData Central
Chicken, stewing, dark meat, meat only, cooked, stewed
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1079 | kJ |
| Folic acid | 0 | UG |
| Selenium, Se | 21.8 | UG |
| Retinol | 44 | UG |
| Vitamin A, RAE | 44 | UG |
| Folate, DFE | 8 | UG |
| Total lipid (fat) | 15.28 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 258 | KCAL |
| Water | 55.09 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 204 | MG |
| Zinc, Zn | 3.12 | MG |
| Isoleucine | 1.486 | G |
| Leucine | 2.112 | G |
| Lysine | 2.391 | G |
| Cystine | 0.36 | G |
| Valine | 1.396 | G |
| Arginine | 1.698 | G |
| Histidine | 0.874 | G |
| Aspartic acid | 2.508 | G |
| Serine | 0.968 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.78 | G |
| SFA 18:0 | 1 | G |
| MUFA 18:1 | 4.37 | G |
| PUFA 18:2 | 2.93 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 20:4 | 0.28 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.24 | G |
| Fatty acids, total polyunsaturated | 3.65 | G |
| Niacin | 4.556 | MG |
| Pantothenic acid | 1.01 | MG |
| Vitamin B-6 | 0.24 | MG |
| Protein | 28.14 | G |
| Ash | 1.49 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.128 | MG |
| Riboflavin | 0.347 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0.25 | UG |
| Folate, food | 8 | UG |
| Tryptophan | 0.329 | G |
| Threonine | 1.189 | G |
| Methionine | 0.779 | G |
| Phenylalanine | 1.117 | G |
| Tyrosine | 0.95 | G |
| Alanine | 1.536 | G |
| Glutamic acid | 4.215 | G |
| Glycine | 1.382 | G |
| Proline | 1.157 | G |
| Cholesterol | 95 | MG |
| Fatty acids, total saturated | 4.07 | G |
| SFA 12:0 | 0.06 | G |
| SFA 14:0 | 0.1 | G |
| PUFA 22:6 n-3 (DHA) | 0.11 | G |
| MUFA 16:1 | 0.73 | G |
| PUFA 20:5 n-3 (EPA) | 0.03 | G |
| PUFA 22:5 n-3 (DPA) | 0.06 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.64 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 187 | MG |
| Sodium, Na | 95 | MG |
| Copper, Cu | 0.144 | MG |
| Manganese, Mn | 0.023 | MG |
| Vitamin A, IU | 145 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172405. Original source.
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