Finland — Fineli
CHICKEN STEW WITH TOMATO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 212.3 | kilojoule |
| fat, total | 1.6 | gram |
| carbohydrate, available | 2.38 | gram |
| carbohydrate, difference | 5.144 | gram |
| protein, total | 5.93 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.518 | gram |
| water (moisture) | 86.86 | gram |
| organic acids, total | 0.262 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.091 | gram |
| fructose | 1.09 | gram |
| galactose | 0 | gram |
| glucose | 0.829 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.149 | gram |
| starch, total | 0.29 | gram |
| fibre, total | 1.052 | gram |
| fibre, total dietary | 0.457 | gram |
| fibre, water-insoluble | 0.25 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.21 | gram |
| folate, total | 14.86 | microgram |
| niacin equivalents, total | 2.085 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.258 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.056 | milligram |
| thiamin (vitamin B1) | 0.0361 | milligram |
| vitamin A retinol activity equivalents | 29.311 | microgram |
| retinol | 2.63 | microgram |
| carotenoids, total | 4090.7 | microgram |
| beta-carotene, total | 316.79 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 19.9 | milligram |
| vitamin D | 0.024 | microgram |
| vitamin E alphatocopherol | 0.859 | milligram |
| vitamin K, total | 7.116 | microgram |
| calcium | 10.94 | milligram |
| chromium | 0.67 | microgram |
| copper | 0.0258 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.313 | milligram |
| iodide (iodine) | 8.29 | microgram |
| potassium | 228.47 | milligram |
| magnesium | 12.609 | milligram |
| manganese | 0.0728 | milligram |
| molybdenum | 0.0139 | milligram |
| sodium | 301.9 | milligram |
| salt | 769.24 | milligram |
| nitrogen, total | 0.941 | gram |
| phosphorus | 55.9 | milligram |
| selenium, total | 6.062 | microgram |
| zinc | 0.254 | milligram |
| fatty acids, total | 1.503 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.562 | gram |
| fatty acids, total polyunsaturated | 0.438 | gram |
| fatty acids, total monounsaturated cis | 0.7239 | gram |
| fatty acids, total saturated | 0.3335 | gram |
| fatty acids, total trans | 0.0014 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0951 | gram |
| fatty acids, total n-6 polyunsaturated | 0.34 | gram |
| fatty acid isomers 18:0 | 0.0655 | gram |
| fatty acid isomers 16:0 | 250.453 | milligram |
| fatty acid isomers 18:1 | 684.888 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 322.172 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 88.58 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.505 | milligram |
| fatty acid 20:5 n-3 (EPA) | 3.568 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.929 | milligram |
| cholesterol (GC) | 13.77 | milligram |
| sterols, total | 11.71 | milligram |
| tryptophan | 74.9 | milligram |
| myricetin | 26.73 | microgram |
| quercetin | 104.17 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34706. Original source.
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