Finland — Fineli
CHICKEN STEW, VEGETABLES AND PINEAPPLE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 388.66 | kilojoule |
| fat, total | 3.704 | gram |
| carbohydrate, available | 4.769 | gram |
| carbohydrate, difference | 5.542 | gram |
| protein, total | 9.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.236 | gram |
| water (moisture) | 80.08 | gram |
| organic acids, total | 0.2 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.702 | gram |
| fructose | 1.1 | gram |
| galactose | 0 | gram |
| glucose | 1.174 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 2.428 | gram |
| starch, total | 0.07 | gram |
| fibre, total | 0.761 | gram |
| fibre, total dietary | 0.7 | gram |
| fibre, water-insoluble | 0.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.24 | gram |
| folate, total | 19.25 | microgram |
| niacin equivalents, total | 3.325 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.652 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.35 | milligram |
| riboflavine | 0.079 | milligram |
| thiamin (vitamin B1) | 0.0475 | milligram |
| vitamin A retinol activity equivalents | 40.869 | microgram |
| retinol | 10.68 | microgram |
| carotenoids, total | 1208.1 | microgram |
| beta-carotene, total | 416.21 | microgram |
| vitamin B-12 (cobalamin) | 0.28 | microgram |
| vitamin C (ascorbic acid) | 30.01 | milligram |
| vitamin D | 0.284 | microgram |
| vitamin E alphatocopherol | 1.184 | milligram |
| vitamin K, total | 29.708 | microgram |
| calcium | 15.59 | milligram |
| chromium | 3.54 | microgram |
| copper | 0.0427 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.646 | milligram |
| iodide (iodine) | 18.39 | microgram |
| potassium | 182.7 | milligram |
| magnesium | 14.459 | milligram |
| manganese | 0.4748 | milligram |
| molybdenum | 0.017 | milligram |
| sodium | 260.3 | milligram |
| salt | 663.24 | milligram |
| nitrogen, total | 1.523 | gram |
| phosphorus | 68.9 | milligram |
| selenium, total | 5.79 | microgram |
| zinc | 0.594 | milligram |
| fatty acids, total | 3.478 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.615 | gram |
| fatty acids, total polyunsaturated | 1.042 | gram |
| fatty acids, total monounsaturated cis | 1.7576 | gram |
| fatty acids, total saturated | 0.6458 | gram |
| fatty acids, total trans | 0.0051 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2397 | gram |
| fatty acids, total n-6 polyunsaturated | 0.79 | gram |
| fatty acid isomers 18:0 | 0.1722 | gram |
| fatty acid isomers 16:0 | 442.029 | milligram |
| fatty acid isomers 18:1 | 1641.562 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 728.037 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 216.56 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 48.067 | milligram |
| fatty acid 20:5 n-3 (EPA) | 12.699 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.426 | milligram |
| cholesterol (GC) | 24.56 | milligram |
| sterols, total | 20.04 | milligram |
| tryptophan | 126.6 | milligram |
| myricetin | 16.9 | microgram |
| quercetin | 134.1 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32174. Original source.
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